As we steam full speed into the cooler months it is easy to get into a pattern of comfort eating combined with exercising less as we seek to escape the dreary weather. But unlike bears we do not need to hibernate! A diet based mainly on sugary and fatty foods, coupled with excessive caffeine and alcohol, leaves us feeling run down and sluggish and the body’s natural detox system can struggle to deal with the harmful substances. and lack of nutrients. Winter is the perfect time to focus on a healthier lifestyle, which can be kick-started by a luxury detox holiday preferably somewhere lovely and warm!
As we steam full speed into the cooler months it is easy to get into a pattern of comfort eating combined with exercising less as we seek to escape the dreary weather. But unlike bears we do not need to hibernate! A diet based mainly on sugary and fatty foods, coupled with excessive caffeine and alcohol, leaves us feeling run down and sluggish and the body’s natural detox system can struggle to deal with the harmful substances. and lack of nutrients. Winter is the perfect time to focus on a healthier lifestyle, which can be kick-started by a luxury detox holiday preferably somewhere lovely and warm!
Detoxing is the perfect way to give your body a helping hand, with rejuvenating spa treatments, a personalised healthy diet, holistic activities and lifestyle advice, you’ll finish your stay feeling renewed and reinvigorated. A detox retreat and spa holiday is an ideal choice for solo travellers, who are able to meet like-minded individuals in group classes, and couples alike, who are looking for a health boost. Here are 8 best detox healthy holiday retreats for winter.
Detox in India: Ananda Detox
Detoxify your body with an exfoliating treatment
Purify your body and mind in the foothills of the Himalayas with advanced holistic treatments ranging from Abhyanga to earth stone massages and rejuvenate in a personalised yoga class or relax in the hydrotherapy suite. You’ll relax and recover in absolute tranquillity. Enrich your spirit amongst stunning natural beauty and with luxury accommodation which boasts breath-taking views over the valleys. Receive expert and personalised detox advice in wellness and lifestyle consultations and understand your body’s needs in a body analysis. With the help of lifestyle workshops and on-going health checks, you’ll leave Ananda with a renewed well-being and the ability to pursue a healthier lifestyle.
Detox in Thailand: Kamalaya Detox
Refocus and refresh at Kamalaya
Prepare for spring by ridding your body of toxins at this award-winning spa sanctuary on the South Coast of Koh Samui. Relax in lush surroundings and stroll to the unspoiled beach to soak up the serenity of the sea. Understand your body’s detox needs in your wellness consultation and body analysis and refuel your body with healthy and delectable cuisine. Improve your health and well-being with cleansing spa therapies from Chi Nei Tsang to Shirodhara. Purify your mind with holistic activities like yoga and tai chi, and make the most of the detoxing benefits of the steam cavern. You’ll receive a wellness gift pack to ensure that you continue your healthy lifestyle when you return home.
Detox in Utah: Red Mountain Resort
A beneficial mud wrap treatment
If you’re looking to lose those extra kilos and kick-start a healthier lifestyle, look no further than the Red Mountain Resort for a weight-loss holiday. Set in natural beauty amongst red rock cliffs and the breath-taking Utah canyons, you’ll achieve your weight-loss goals with a personalised health program of outdoor adventure, personal training and lifestyle workshops. Benefit from over 50 fitness classes, ranging from yoga to kickboxing, and allow your body to recover and rejuvenate with advanced holistic spa treatments. Incorporate adventure into your regime by going on daily morning hikes to stimulate your senses and encourage weight-loss with healthy cuisine and fresh fruit juices. You’ll return home lighter and healthier.
Detox in Bali: Zen Ayurveda Rejuvenation
Relax in a detox bath at Zen in Bali
Seek mind and body renewal at Zen Resort Bali with Ayurveda on holiday, so that you return home with a rejuvenated physical and spiritual wellness. Relax at this intimate detox retreat amongst tropical vegetation whilst looking out at stunning views of the Sea of Bali, and recover in your luxury villa. Benefit from the healing properties of Ayurveda in the world-class spa, which restores the balance between the mind, body and spirit. Enjoy specialised treatments, like Shirodhara, Abhyanga and an Ayurvedic facial to de-stress and heal physically and emotionally. You can also enjoy daily sunrise yoga and sunset meditation to focus on the present and a sunrise dolphin sail to discover the local sea life. Return home relaxed and focused.
Detox in Ibiza: 38 Degrees North Detox
Beautiful views from the pool at Aguas de Ibiza
Venture over to Europe and give your body the kick start healthy holiday it needs at 38 Degrees North, set close to the azure blue waters of the Mediterranean sea and white sandy beaches. Cleanse your mind and soul with a personalised detox retreat. You’ll benefit from an organic juice cleanse which will restore your body to its alkaline state, involving locally produced fruit and vegetables which contain all the necessary vitamins and minerals to renew your wellness. Receive health consultations at the beginning and end of your detox holiday to establish your goals and measure your progress. Detoxify your body with treatments like pressotherapy and body massages, and take advantage of the spa facilities and fitness classes to enhance your overall well-being.
Talk to one of our Travel Specialists on 1300 551 353 or contact us here to discuss tailor-making your detox holiday.
