Hit Your Fitness Targets
We interview James Golden, fitness expert and founder of Target Fitness Retreats in UK and Spain.
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Advice
Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice
Deepak Rawat, Spa Manager at Shanti Maurice, Mauritius shares with us the health benefits of practicing yoga and Ayurveda on our mental and physical well-being, as well as explaining how the healing practice of naturopathy can naturally assist with chronic illness and stress-related symptoms.
Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice Read Post »
The Health Benefits of Nutritional Vitamins & Supplements
We interview Dr David Mantle about the health benefits of nutritional vitamins & supplements, from weight management to exercise recovery.
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Mario Sella on Living a ‘Healtheatarian’ Lifestyle at Ti Sana
We interview Mario Sella, Wellness Manager at Ti Sana in Italy, on his motivation, fitness favourites and how to live a healthier lifestyle
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Wissam Awad; The Benefits of Hypnotherapy and Regression Therapy
We interview hypnotherapist Wissam Awad about the benefits of hypnotherapy and regression therapy
Wissam Awad; The Benefits of Hypnotherapy and Regression Therapy Read Post »
Nahid de Belgeonne: The Benefits of Power Plates and Yoga
We interview Nahid de Belgeonne, an expert in yoga and Power Plates and the founder of Good Vibes, on the benefits of Power Plates and yoga.
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Nourish a Healthy Heart
An interview with Deborah Straub, a Nutritionist from Canyon Ranch, to share with us her advice and guidance to looking after and maintaining a healthy heart.
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Yoga Uncovered – Hristina Conner
We share our interview with Hristina Conner, a yoga teacher under the Yoga Alliance in the UK to explore yoga through the eyes of an expert.
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5 Simple Tips to Stay Healthy at Work
Our Co-founder Paul Joseph, an expert in the wellness travel industry for over ten years, shares 5 simple tips to stay healthy at work.
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7 Simple Steps to Build Your Self-esteem
Our Co-founder Paul Joseph, an expert in the wellness travel industry for over ten years, gives you 7 simple steps to build your self-esteem.
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3 Stretches for a Deep Sleep
Fitness and nutrition advisor Lucy Miller shares with us 3 stretches to promote and maintain a good night’s sleep
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How to Stay Healthy at Work
Our Fitness and Nutrition Expert Lucy Miller shares three simple stretches you can do at lunchtime to stay healthy in the workplace.
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Nutrition Tips for Weight Management
Nutrition expert Lucy Miller shares her valuable advice on how to maintain your ideal weight, through keeping a food diary and controlling your portion sizes.
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How to Increase Your Self-esteem
Our Fitness and Nutrition Expert Lucy Miller shares her top tips on how to build your self-esteem, such as making sure you surround yourself with positive people.
How to Increase Your Self-esteem Read Post »
Maintaining Your Well-being at Work
Highly respected Acupuncturist Maureen Cromey shares her valuable advice on how to maintain your health and well-being at work.
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