The Benefits of Alternative Therapies
We interview Deniz Susever, a Watsu Practitioner and Yoga Teacher at Kempinski Barbaros Bay in Turkey, on the benefits of alternative therapies.
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Fitness Holiday Motivation
We Interview Tim Bishop, an advanced Personal Trainer who specialises in circuit training, torso training and core stability, at Buccament Bay in St Vincent and The Grenadines.
Fitness Holiday Motivation Read Post »
How to Increase Your Longevity
Uncover insights into improving your health & ageing healthily from Dr. Manuela Figini of Vilalara Longevity Thalassa & Medical Spa
How to Increase Your Longevity Read Post »
Discovering Complementary Therapies
Elaine Williams from Grayshott Spa, shares with us her view as a Master Practitioner on complementary therapies from reflexology to spa treatments and naturopathy to osteopathy.
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The Best Fitness Workouts to Suit Your Body Type
Discover the best fitness workouts to suit your body type. From endomorph to mesomorph and ectomorph.
The Best Fitness Workouts to Suit Your Body Type Read Post »
How to Boost Your Testosterone with a Fitness Holiday
Follow these 8 ways to naturally boost your testosterone on a wellness holiday & improve your overall well-being by losing weight, reducing stress & eating healthily.
How to Boost Your Testosterone with a Fitness Holiday Read Post »
How to Cultivate and Maintain a Healthy Emotional Balance
Karina Stewart, master of traditional Chinese medicine and co-founder of Kamalaya in Thailand shares with us how to cultivate and maintain a healthy emotional balance.
How to Cultivate and Maintain a Healthy Emotional Balance Read Post »
Crunches vs. Planks: The Best Exercise for Core Strength
Elier Castillo, Fitness Expert at Longevity in Portugal, shares with us the best exercises for toning your core.
Crunches vs. Planks: The Best Exercise for Core Strength Read Post »
10 Ways to Have a Healthier Christmas
We share the ten best tips to spend a healthy Christmas, from easy ways to sneak in exercise to de-stressing techniques during the stressful season of the year.
10 Ways to Have a Healthier Christmas Read Post »
A Beginners Guide to Detox Holidays: 10 Things You Should Know
We share our beginners guide to detox holidays, with our top tips as you cleanse unwanted toxins from your body and improve your well-being.
A Beginners Guide to Detox Holidays: 10 Things You Should Know Read Post »
A Beginner’s Guide to Pilates Holidays: What you need to know
Read our beginners guide to Pilates holidays where you’ll find out all you need to know before you pursue your first retreat.
A Beginner’s Guide to Pilates Holidays: What you need to know Read Post »
A Beginners Guide to Fitness Holidays: 10 Things You Should Know
We share our beginners guide to fitness holidays & 10 things you should know, from how to prepare to what to expect on your first health and fitness retreat.
A Beginners Guide to Fitness Holidays: 10 Things You Should Know Read Post »
The Fundamentals of Functional Training
Daniel Blanco Galindo personal fitness trainer at Marbella Club in Spain gives us his insight on functional training.
The Fundamentals of Functional Training Read Post »
How the Positive Energy of Love Can Benefit your Health and Well-being
Emile Chanon, reiki master at Fusion Maia in Vietnam, shares the benefits of reiki on our health and wellbeing in relation to emotional balance.
How the Positive Energy of Love Can Benefit your Health and Well-being Read Post »