Saba Rais, 36, a corporate lawyer from London, spent two weeks at health and well-being resort The BodyHoliday in St Lucia, booked through Health and Fitness Travel, and shares her story of revitalisation.
The BodyHoliday Revitalised Saba Rais Read Post »
Discover which of our resorts made it into our top 5 holidays for weight loss, and learn about what makes up a weight loss holiday.
Top 5 Weight Loss Holidays Read Post »
Go solo with our top singles holidays by the beach offering everything from beach bootcamps to water sports & ocean inspired spa treatments.
The Best Singles Holidays by the Beach Read Post »
We give you our top 3 new Fusion Fitness trends that have amazing health benefits, such as combining Pilates with boxing.
Top 3 Fusion Fitness Trends Read Post »
We give you our top 3 new Fusion Fitness trends that have amazing health benefits, such as combining Pilates with boxing.
Top 3 Fusion Fitness Trends Read Post »
Read our review of Buccament Bay in St. Vincent and the Grenadines. A stunning new resort that surpasses expectations with excellent sport facilities for a true week in paradise.
Buccament Bay: A Week in Paradise Read Post »
From coastal running trails to challenging uphill paths, we share our top active holiday destinations for running enthusiasts to boost your fitness and well-being.
The Best Active Holidays for Running Read Post »
We highlight the 5 of the best group fitness retreats for solo travellers, from a bootcamp in Spain, to weight loss in Thailand & group workouts in Ibiza.
5 Solo Friendly Group Fitness Retreats Read Post »
Get ready for your fitness boosting holiday in the sun, as we share our 5 tips to beat the summer heat.
Beat The Heat On Your Summer Fitness Holiday Read Post »
We share our best bootcamp & fitness holidays for 2016, to help you reach your New Year’s resolutions to transform your body & improve your health.
Top 10 Bootcamp and Fitness Holidays for 2016 Read Post »
From stand-up paddle boarding and healthy cooking, to managing stress and surfing, we share out top 10 healthy learning holidays for a wellness education
10 Healthy Learning Holidays for a Wellness Education Read Post »
We highlight 5 of the world’s best luxury boot camps. Try resistance training, yoga, water sports, or relax in the luxury spa on our fitness & nutrition based healthy holidays.
5 of the World’s Best Luxury Boot Camps Read Post »
