A Beginner’s Guide to Bootcamp Holidays
Be prepared with out guide to bootcamp holidays & 10 things you need to know about what to expect on this intense fitness escape.
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How to Boost Your Testosterone with a Fitness Holiday
Follow these 8 ways to naturally boost your testosterone on a wellness holiday & improve your overall well-being by losing weight, reducing stress & eating healthily.
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The Benefits of a Fitness Retreat
Rick Parcell, Master Coach at The Body Camp in Ibiza, shares with us the top benefits of going on a fitness retreat.
The Benefits of a Fitness Retreat Read Post »
Crunches vs. Planks: The Best Exercise for Core Strength
Elier Castillo, Fitness Expert at Longevity in Portugal, shares with us the best exercises for toning your core.
Crunches vs. Planks: The Best Exercise for Core Strength Read Post »
Where to Travel for the Best Active Couples Holidays
Escape to a romantic destination & keep active together as we share where to travel for the best activity holidays & couples workouts.
Where to Travel for the Best Active Couples Holidays Read Post »
Fitness Retreats on the Increase
New research reveals Britons are increasingly ditching their typical fly-and-flop holidays for fitness retreats, yoga breaks and weight loss retreats.
Fitness Retreats on the Increase Read Post »
Discover your Workout Personality
Explore the main fitness workout personalities and the types of exercise and retreats best suited to each.
Discover your Workout Personality Read Post »
5 Active Fitness Holidays in the Mediterranean
Embark upon a fitness holiday in the Mediterranean and achieve your health goals through a number of low to high intensity workouts and spa treatments.
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A Beginner’s Guide to Pilates Holidays: What you need to know
Read our beginners guide to Pilates holidays where you’ll find out all you need to know before you pursue your first retreat.
A Beginner’s Guide to Pilates Holidays: What you need to know Read Post »
Mother’s Day Fitness Breaks for Mums and Daughters
We highlight the best mother and daughter fitness breaks and weekend spa getaways with a range of wellness retreats for the perfect Mother’s day gift
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A Beginners Guide to Fitness Holidays: 10 Things You Should Know
We share our beginners guide to fitness holidays & 10 things you should know, from how to prepare to what to expect on your first health and fitness retreat.
A Beginners Guide to Fitness Holidays: 10 Things You Should Know Read Post »
5 Perfect Fitness Retreats for Couples on Valentines
Find the perfect Valentine’s gift and break away for your loved one on one of these best fitness retreats for health-conscious couples
5 Perfect Fitness Retreats for Couples on Valentines Read Post »
Fitness Breaks: 5 of the Best
We share our 5 top fitness holidays at top worldwide destinations, with daily exercise classes, weight loss and spa facilities.
Fitness Breaks: 5 of the Best Read Post »
The Fundamentals of Functional Training
Daniel Blanco Galindo personal fitness trainer at Marbella Club in Spain gives us his insight on functional training.
The Fundamentals of Functional Training Read Post »
The Best Fitness Holidays and Retreats in Asia
Explore the best fitness holidays in Asia in destinations from Thailand and Bali to the Philippines and beyond!
The Best Fitness Holidays and Retreats in Asia Read Post »