Should you Book a Fitness Retreat?
To boost motivation, create lasting memories, triumph your goals and improve your overall wellness, there is nothing as fitting as a fitness retreat.
Should you Book a Fitness Retreat? Read Post »
Why You Should Add HIIT to Your Summer Fitness Regime
Personal Trainer Eleanor Stokes talks us through the benefits of HIIT training in the summer and how to get the most out of this training style!
Why You Should Add HIIT to Your Summer Fitness Regime Read Post »
The Benefits of Weightlifting for Women
Eleanor Stokes discusses the benefits of weightlifting for women along with the best advice on how to get started & reap the rewards of your practice!
The Benefits of Weightlifting for Women Read Post »
How to Manage Your Training Load
Discover how to manage your training load with longevity in mind so you can continue to reap the benefits of being active with Jessica Lambert.
How to Manage Your Training Load Read Post »
How to Fuel Your Fitness Regime
Learn how to fuel your fitness regime for optimum results thanks to Eleanor Stokes’ top tips and best practices!
How to Fuel Your Fitness Regime Read Post »
How Regular Workouts Enhance Overall Well-being
Eleanor Stokes of Vita Fitness discusses how regular workouts can enhance our overall well-being along with some helpful tips for getting them in!
How Regular Workouts Enhance Overall Well-being Read Post »
How Does a Healthy Body Help to Achieve a Healthy Mind?
Personal trainer Eleanor Stokes discusses how a healthy body can help you to achieve a healthy mind and offers her top tips for breaking negative cycles!
How Does a Healthy Body Help to Achieve a Healthy Mind? Read Post »
The Best Fitness Exercises You Can Do at Home for Free!
Discover the best fitness exercises you can do at home for free to keep you happy and healthy with Health and Fitness Travel.
The Best Fitness Exercises You Can Do at Home for Free! Read Post »
Learning How to Manage Chronic Pain on a Retreat
Enhance your physical functioning and mobility by learning how to manage chronic pain on a retreat
Learning How to Manage Chronic Pain on a Retreat Read Post »
The 10 Best Luxury Hotel Gyms in the World
From Thailand to the UK, we outline the best luxury hotel gyms in the world and the reasons why. Pick your perfect luxury fitness retreat.
The 10 Best Luxury Hotel Gyms in the World Read Post »
The Benefits of a Boot Camp with Naval Officer James Barnes
We asked Naval Officer James Barnes about the benefits of a military style bootcamp and why you should do one this winter for your fitness and discipline.
The Benefits of a Boot Camp with Naval Officer James Barnes Read Post »
10 of the Best Invigorating Fitness Holidays for 2021
Boost your healthy lifestyle and kickstart an exciting new wellness journey with our selection of the best invigorating fitness holidays for 2021.
10 of the Best Invigorating Fitness Holidays for 2021 Read Post »
Wellness Holiday Trip Ideas for Solo Travelers in 2021
Rediscover your balance after lockdown on a singles wellness holiday that combines fitness, spa, and detox treatments to give your body the freedom and rejuvenation it needs in the wake of COVID-19
Wellness Holiday Trip Ideas for Solo Travelers in 2021 Read Post »
The Best Luxury Wellness Holidays for Social Distancing
Find yourself a COVID-19 free wellness retreat that combines fitness, nutrition, spa therapies and treatments to give you an incredible, socially distanced holiday
The Best Luxury Wellness Holidays for Social Distancing Read Post »
Interview with Natasha Iacovelli, Fitness Trainer at Komune Resort Beach Club
Find out the best fitness tips from a fitness expert in this interview with Natasha Iacovelli, fitness trainer at Komune Resort Beach Club.
Interview with Natasha Iacovelli, Fitness Trainer at Komune Resort Beach Club Read Post »