Barre vs Yoga vs Pilates: Which Is Right for You?
Pilates, yoga and barre all provide an effective workout from which you will see positive physical results.
Barre vs Yoga vs Pilates: Which Is Right for You? Read Post »
The BodyHoliday Revitalised Saba Rais
Saba Rais, 36, a corporate lawyer from London, spent two weeks at health and well-being resort The BodyHoliday in St Lucia, booked through Health and Fitness Travel, and shares her story of revitalisation.
The BodyHoliday Revitalised Saba Rais Read Post »
Top 5 Yoga Holidays; Namaste
Find out the top 5 yoga holidays around the world. Learn about the benefits of yoga and some of the different types of yoga you can try on holiday – namaste!
Top 5 Yoga Holidays; Namaste Read Post »
Parrot Cay; The Perfect Wellness Getaway
A review of Parrot Cay in Turks & Caicos, the perfect wellness getaway, from Health and Fitness Travel.
Parrot Cay; The Perfect Wellness Getaway Read Post »
5 Luxury Holidays for Single Women over 30
Discover 5 luxury healthy holidays for single women over 30, from group retreats in Ibiza, to yoga in Thailand & Caribbean fitness escapes.
5 Luxury Holidays for Single Women over 30 Read Post »
Top 5 Pilates Holidays: Get Toned and Trim
Find out our top 5 Pilates holiday destinations around the world, and discover why Pilates is popular amongst celebrities such as Madonna.
Top 5 Pilates Holidays: Get Toned and Trim Read Post »
How to increase your lifespan; 15 minutes of daily exercise
Find out how to increase your daily lifespan by 3 years and live healthier for it. Included are 10 easy ways to get fitter quicker that’s simple for anybody to do.
How to increase your lifespan; 15 minutes of daily exercise Read Post »
Inactive and hot holidays can lower your IQ
Recent research shows that inactive and hot holidays can lower your IQ. Find out what type of holidays you can take to keep you active both physically and mentally.
Inactive and hot holidays can lower your IQ Read Post »
Tennis: Serve your way to a healthy lifestyle
Learn the benefits of playing tennis as part of an active healthier lifestyle, and a few tennis tips to beat your opponent.
Tennis: Serve your way to a healthy lifestyle Read Post »
Top 5 Weight Loss Holidays
Discover which of our resorts made it into our top 5 holidays for weight loss, and learn about what makes up a weight loss holiday.
Top 5 Weight Loss Holidays Read Post »
A Guide to Starting a Raw Food Diet
We share our top tips on how & why to start a raw food diet, for benefits including weight loss, healthy skin & more energy.
A Guide to Starting a Raw Food Diet Read Post »
The Best Singles Holidays by the Beach
Go solo with our top singles holidays by the beach offering everything from beach bootcamps to water sports & ocean inspired spa treatments.
The Best Singles Holidays by the Beach Read Post »
Top Yoga Retreats in Europe
Perfect your practice with our top yoga retreats in Europe, welcoming beginners & expert yogis alike with group classes & private sessions.
Top Yoga Retreats in Europe Read Post »
Shanti Maurice: My health & fitness holiday getaway
A review of Shanti Maurice in Mauritius; a guide to the resort including what’s on offer; by Health and Fitness Travel.
Shanti Maurice: My health & fitness holiday getaway Read Post »
Holiday like an Olympian; One Year till 2012 Olympics
With the Olympics starting in exactly 1 year, find out what Olympic sports you can delve into on holiday including some of the benefits from participating.
Holiday like an Olympian; One Year till 2012 Olympics Read Post »