Travel often means waking up in a new destination every day, with a rainbow of culinary delights on offer along the way. But being on the road doesn’t mean you need to give up your healthy lifestyle.
Maintaining Your Health and Fitness On The Road Read Post »
Get ready for your fitness boosting holiday in the sun, as we share our 5 tips to beat the summer heat.
Beat The Heat On Your Summer Fitness Holiday Read Post »
Our travel specialist Samantha Lippiatt shares her review of Amatara Wellness Resort in Thailand and discover highlights and tips during her stay
Samantha’s Review of Amatara Wellness Resort Read Post »
Bring your beach body out of hibernation with our best sweatcation holidays for a spring-summer shape up, from bootcamps to active detox breaks.
Sweatcations for Spring-Summer Shape Up Read Post »
Personal trainer Timmy Lindop shares 5 common training mistakes newbies and seasoned athletes alike do when preparing for a race
5 Common Mistakes We All Make Read Post »
Get ready for your fitness boosting holiday in the sun, as we share our 5 tips for post-workout recovery in the heat.
5 Tips for Recovery in the Heat on a Fitness Holiday Read Post »
Make the most of the school holidays as we round up our top family holidays for all seasons; whether spring, summer, autumn or winter.
Top Family Holidays for All Seasons Read Post »
Join us as we celebrate Global Wellness Day with yoga, meditation, good food and so much more in the 11th of June 2016 at Bodhi and Ride in Port Melbourne.
Global Wellness Day 2016 Read Post »
Health and fitness advocate and lifestyle advisor for BML Fitness shares his take on living well wherever you are in the world:
Take Your Lifestyle with You Read Post »
We share the news about the rise of wellness travel in Australia as we celebrate our second year anniversary
Wellness Travel on the Rise in Australia Read Post »
Letting you in on the longevity secret, we take a look at how health and fitness can turn back the clock on your biological age, whether pressing pause on ageing by learning to let go of stress or sweating your way to a more youthful you.
Is Age Really Nothing But A Number? How to Lower Your Biological Age Read Post »
We highlight the 5 of the best group fitness retreats for solo travellers, from a bootcamp in Spain, to weight loss in Thailand & group workouts in Ibiza.
5 of the Best Group Fitness Retreats Read Post »
We share our best bootcamp & fitness holidays for 2016, to help you reach your New Year’s resolutions to transform your body & improve your health.
Top 10 Bootcamp and Fitness Holidays for 2016 Read Post »
From coastal running trails to challenging uphill paths, we share our top healthy holiday destinations for running enthusiasts to boost your fitness and well-being.
The Best Healthy Holidays for Running Read Post »
