How to Increase Your Self-esteem
Our Fitness and Nutrition Expert Lucy Miller shares her top tips on how to build your self-esteem, such as making sure you surround yourself with positive people.
How to Increase Your Self-esteem Read Post »
Good Gut Feeling: Digestive Health
Lucy Miller, Health & Fitness Expert, explains how losing the weight on your tummy through exercise will help to boost your metabolism.
Good Gut Feeling: Digestive Health Read Post »
Reaching Your New Year Health Goals
Stay motivated and achieve your New Year health goals by following these few simple steps to know exactly what to work towards for 2013.
Reaching Your New Year Health Goals Read Post »
You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Steve Halsall discusses diet and how we need the right foods to be fit and healthy.
You Are What You Eat Read Post »
Nutrition and Well-being
We interview Katie Handyside, expert Nutritionist and Health Coach at Reads Hotel in Mallorca.
Nutrition and Well-being Read Post »
How to Beat Stress
We interview Daniela Herzberg, a Life Coach, Nutritionist and certified Feng Shui and Chinese Astrology consultant from Abama Golf & Spa Resort in Tenerife to learn about how to beat stress.
How to Beat Stress Read Post »
Kick-start a New Year Fitness Regime
Achieve your New Year’s fitness resolutions by following Steve Halsall’s top training tips, including cardio-vascular and resistance training.
Kick-start a New Year Fitness Regime Read Post »
Brooke Siler; Interview with a Pilates Guru
We interview Pilates Guru, Brooke Siler, founder of re:AB Pilates in New York. Brooke is a top Pilates teacher and a trainer for top celebrities.
Brooke Siler; Interview with a Pilates Guru Read Post »
Fitness Holiday Motivation
We Interview Tim Bishop, an advanced Personal Trainer who specialises in circuit training, torso training and core stability, at Buccament Bay in St Vincent and The Grenadines.
Fitness Holiday Motivation Read Post »
Dream Fitness Retreats for 2015: 18 of the World’s Best
Health and Fitness Travel share 18 of the world’s best dream fitness retreats for 2015.
Dream Fitness Retreats for 2015: 18 of the World’s Best Read Post »
Marco Baoia on the Benefits of his Bootcamp Holiday
We interview Marco Baoia, lead organiser and trainer of the Luxury Algarve Bootcamp in Portugal, on the benefits of his bootcamp holiday.
Marco Baoia on the Benefits of his Bootcamp Holiday Read Post »
The Future of Fitness
We show you what the future holds for the fitness industry and which trend is on the rise. From futuristic gear and gyms to personal online training.
The Future of Fitness Read Post »
Improve Your Fitness Holiday Performance with Compression
We all know compression sportswear is tight, but so is pretty much everything else we exercise in, so what’s all the fuss about?
Improve Your Fitness Holiday Performance with Compression Read Post »
Samantha’s Snapshot Review of Point Yamu, Phuket
Our Travel Specialist Samantha shares her top health and fitness travel tips for visiting 5 star luxury hotel Como Point Yamu in Phuket.
Samantha’s Snapshot Review of Point Yamu, Phuket Read Post »
Best Valentines Getaways for Fitness Lovers
Find the perfect Valentine’s gift and break away for your loved one on one of these best fitness retreats for health-conscious couples
Best Valentines Getaways for Fitness Lovers Read Post »