We all know compression sportswear is tight, but so is pretty much everything else we exercise in, so what’s all the fuss about?
Improve Your Fitness Holiday Performance with Compression Read Post »
This Valentine’s Day, Health and Fitness Travel, experts in bespoke wellness holidays worldwide digs in to the topic of relationships – Married Vs Single, which is actually better for your health?
Married Vs Single: Which is better for Your Health? Read Post »
What better time to go on a family active holiday than at Easter? We round up our top five Easter 2015 holiday for families.
Easter Family Active Holidays: 2015 Inspiration Read Post »
Book a break away this Valentine’s Day with your partner on a perfect romantic and healthy holiday. We recommend our top 5 couples holidays.
Healthy Holidays for a Romantic Valentine’s Day Read Post »
Health and Fitness Travel Launches in Australia; offering Bespoke Healthy Holidays Worldwide
Health and Fitness Travel now ‘Down Under’ Read Post »
We share 5 reasons to visit France on a pre-wedding health retreat, as brides-to-be revive with relaxing spa treatments, yoga & wellness activities.
5 Reasons to Visit France on a Pre-Wedding Health Retreat Read Post »
We match the right diet to the right healthy holiday, whether eating for weight loss, energy or strength, find the right fit for detox, fitness and activity holidays.
4 of the Best Healthy Eating Holiday Diets Read Post »
We share the list of what to expect on a wellness holiday, including fitness workouts, nutritional advice, holistic therapies and luxury treatments.
A Beginner’s Guide to Wellness Holidays Read Post »
Is your new year’s resolution to make more time for your well-being? If so, then the team at Health and Fitness Travel, the wellness holiday specialists have you covered. Grab your calendar as they show you how to secure more time off work and double your leave with our public holidays in 2018.
Healthy Holiday Hack: Double Your Leave in 2018 Read Post »
We share the best hotels for health-conscious travellers with our collection of healthy retreats that target everyone’s individual needs for a complete mind and body transformation.
The Best Hotels for Health Conscious Travellers Read Post »
Discover the best medical spa destinations in Europe that can help you achieve optimal health handpicked by the wellness holiday specialists.
The Best Medical Spas in Europe Read Post »
Steve McKeown, celebrity mind coach and international master of mind improvement, shares with us the importance of mental health, and tips to improve our emotional well-being.
How to Give Yourself a Mental Makeover and Remap your Mind with Steve McKeown Read Post »
We highlight 10 great solo holidays for singles who are looking for a healthy holiday to increase their wellness and improve their fitness.
10 Great Solos Holidays for Singles Read Post »
We share our beginners guide to fitness holidays & 10 things you should know, from how to prepare to what to expect on your first health and fitness retreat.
A Beginners Guide to Fitness Holidays: 10 Things You Should Know Read Post »
We share the benefits of juice fasting on holiday where you can escape to a serene and peaceful environment whilst on a detox retreat.
The Benefits of Juice Fasting on Holiday Read Post »
