The Best Active & Adventure Tours in Costa Rica
Explore the best of Costa Rica on our Discover Recover holidays, offering a mixture of adventure, nature, and culture.
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Healthy Living
The Best Last-Minute Mini Wellness Retreats
Discover the best last-minute mini wellness retreats for a quick, rejuvenating escape, from serene havens to luxurious getaways.
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New Year, Better You at SHA Wellness Clinic
If you are looking to actually stick to 2023’s new year’s resolutions, then visit SHA Wellness clinic for a full wellness detox!
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The Best Yoga Retreats – From Budget to Luxury
Needing a yoga retreat that accommodates your price range? Check out our list of The Best Yoga Retreats, that work within your budget!
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How Much Do Wellness Retreats Cost?
Needing to take a break to focus on your wellness goals but unsure if you can afford it? Hear out our top tips for making a holiday work on any budget!
How Much Do Wellness Retreats Cost? Read Post »
Where to Go on a Pilates Retreat in 2023
Itching to dedicate time to strengthen and tone your body through Pilates? Take a look at our top 5 best picks for Pilates retreats in 2023.
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The Top Women’s Retreats to Go on in 2023
Been neglecting your self-care and personal goals? Take a look at the top women’s retreats to go in 2023 and find your ideal healthy getaway.
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5 Ways to Improve Your Health Whilst Working from Home
Jessica Lambert shares 5 ways to improve our health whilst working from home including how to introduce more movement and practice good posture!
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The Best Fitness Exercises You Can Do at Home for Free!
Discover the best fitness exercises you can do at home for free to keep you happy and healthy with Health and Fitness Travel.
The Best Fitness Exercises You Can Do at Home for Free! Read Post »
How to Boost your Immune System from Coronavirus
Try these top tips to boost your immune system, keep you healthy and ensure your body can fight off the coronavirus should you get it.
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A medicinal phenomenon? The possibilities of using CBD for health and wellness.
CBD has been cited to have many benefits including anxiety, pain and anti-inflammation. Find out how you could be using CBD for health and wellness purposes.
A medicinal phenomenon? The possibilities of using CBD for health and wellness. Read Post »
How to Keep Your Gut Healthy While Travelling
We reached out to naturopath and co-founder of Optima Nutricosmetics Cate Lilja to discuss her top tips on keeping our guts healthy while on holiday.
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5 Simple Self-care Tips for Mums on the run with New Mama And Trainer, Lizzie Bland
New Mama and Fitness Trainer, Lizzie Bland share her top self-care tips for on-the-go mums.
5 Simple Self-care Tips for Mums on the run with New Mama And Trainer, Lizzie Bland Read Post »
Top Tips for Environmentally Friendly Travel
The health of our planet is in danger as our appetite for fossil fuels and plastic has soared. Here are six retreats that take pride in minimising their carbon footprint.
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How Good Gut Bacteria Can Help You Lose Weight
Research has shown that good gut bacteria can help you lose weight. These 6 points explain what you can do to promote a healthy weight.
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