Hit Your Fitness Targets
We interview James Golden, fitness expert and founder of Target Fitness Retreats in UK and Spain.
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Interviews
Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice
Deepak Rawat, Spa Manager at Shanti Maurice, Mauritius shares with us the health benefits of practicing yoga and Ayurveda on our mental and physical well-being, as well as explaining how the healing practice of naturopathy can naturally assist with chronic illness and stress-related symptoms.
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A Holistic Approach to Health and Fitness
Discussing the benefits of holistic fitness, we interview Karina Stewart, wellness expert and co-founder of health retreat Kamalaya in Koh Samui, Thailand.
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Mario Sella on Living a ‘Healtheatarian’ Lifestyle at Ti Sana
We interview Mario Sella, Wellness Manager at Ti Sana in Italy, on his motivation, fitness favourites and how to live a healthier lifestyle
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Discovering Ultimate Wellness in India at Vana Retreats
We interview Veer Singh, the founder of Vana Malsi Estate in India to discover ultimate wellness in the creation of his new health retreat
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Wissam Awad; The Benefits of Hypnotherapy and Regression Therapy
We interview hypnotherapist Wissam Awad about the benefits of hypnotherapy and regression therapy
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Interview with Andrea Hurst on the Benefits of Reflexology
We interview reflexology guru Andrea Hurst to uncover the health benefits of this alternative therapy for those in need of a treat for their feet.
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Nahid de Belgeonne: The Benefits of Power Plates and Yoga
We interview Nahid de Belgeonne, an expert in yoga and Power Plates and the founder of Good Vibes, on the benefits of Power Plates and yoga.
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Nourish a Healthy Heart
An interview with Deborah Straub, a Nutritionist from Canyon Ranch, to share with us her advice and guidance to looking after and maintaining a healthy heart.
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Interview with Personal Trainer Timmis Kambanellis – Aphrodite Hills
We interview Timmis Kambanellis to discover his experience of being a personal trainer at Aphrodite Hills in Cyprus and his thoughts on health and fitness.
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Fitness & Lifestyle Trainer; Absolute Sanctuary
An interview with Sean Carey, a Fitness & Lifestyle Trainer at Absolute Sanctuary in Koh Samui, who offers his advice and top tips.
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Yoga Uncovered – Hristina Conner
We share our interview with Hristina Conner, a yoga teacher under the Yoga Alliance in the UK to explore yoga through the eyes of an expert.
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Exploring Yoga and Pilates with Angie Newson
We interview Yoga & Pilates Expert, Angie Newson, about practising and learning yoga and Pilates whether you’re a beginner or advanced.
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Steve Harvey – Benefits of Holistic Healing
We Interview Steve Harvey, an extremely gifted holistic healer, life and relationship coach and energy therapist, at Zighy Bay in Oman
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Nutrition and Well-being
We interview Katie Handyside, expert Nutritionist and Health Coach at Reads Hotel in Mallorca.
Nutrition and Well-being Read Post »