10 Health Benefits of Spa Holidays
We share 10 health benefits of spa holidays, from improving your sleep and combating aches and pains to being completely pampered!
10 Health Benefits of Spa Holidays Read Post »
8 Mobile Apps for a Healthy Holiday
We review 8 of the best health and fitness mobile apps available for a healthy holiday to help you lose weight and boost your fitness
8 Mobile Apps for a Healthy Holiday Read Post »
Can a wellness holiday change your life?
We explain why a wellness holiday really can change your life for the better including helping you to de-stress, detox and improve your overall well-being.
Can a wellness holiday change your life? Read Post »
How to Lower Blood Pressure
A Clinical Nutritionist at Grayshott Spa in Surrey and an Ayurvedic expert from Ananda in India share their top tips on how to lower blood pressure.
How to Lower Blood Pressure Read Post »
10 Ways to Have a Healthy Weekend
We round-up 10 simple ways to have a healthy weekend, including exercise, catching up on sleep, a spa break and outdoor fitness activities
10 Ways to Have a Healthy Weekend Read Post »
Tips for Surviving a Detox Holiday
We give you our top tips for reviving your health and fitness on a detox holiday, including exercise, de-stress and nutrition advise.
Tips for Surviving a Detox Holiday Read Post »
10 Superfoods to Stay Slim
We take a look at all the foods that will help you lose weight and maintain a fit and healthy body.
10 Superfoods to Stay Slim Read Post »
How to Boost Your Energy
We share 5 ways to increase your energy, from getting some sunshine to staying hydrated, and recommend our top 5 energy boosting holidays.
How to Boost Your Energy Read Post »
The Power of Intermittent Fasting
We take a look at the power of intermittent fasting and the implications for our health.
The Power of Intermittent Fasting Read Post »
Dangers of Inactivity: Kick-start Your Active Lifestyle
The leading medical journal, Lancet, shows that there are many dangers of inactivity: Kick-start Your Active Lifestyle by going on a wellness holiday.
Dangers of Inactivity: Kick-start Your Active Lifestyle Read Post »
Why is Pilates so Good for You?
We share some of the many benefits Pilates can have on your health and well-being and mention three luxury Pilates holidays where you can try it for yourself.
Why is Pilates so Good for You? Read Post »
Top 8 Healthy Drinks for Weight Loss
From apple cider vinegar to herbal teas, we share the top 8 healthy drinks to consume for weight loss.
Top 8 Healthy Drinks for Weight Loss Read Post »
The (Not So) Sweet Truth
Nutritionist Rebecca from Grayshott Spa tells us why sugar is a major culprit in the case against obesity and health concerns.
The (Not So) Sweet Truth Read Post »
Sun Awareness Week: Staying Safe in the Sun
It’s Sun Awareness Week and we share top tips on how to stay safe in the sun.
Sun Awareness Week: Staying Safe in the Sun Read Post »
Surviving the Snack Attack
Discover 3 simple steps you can take to survive the so-called ‘snack attack’ and find out where you can go to learn how to snack the healthy way.
Surviving the Snack Attack Read Post »