An Insight into Ayurvedic Spa Treatments and Their Benefits
Discover the myriad of Ayurvedic spa treatments and their benefits in this explanatory guide from our experts.
An Insight into Ayurvedic Spa Treatments and Their Benefits Read Post »
The Benefits of a Silent Meditation Retreat
Concentration improvement and a wider perspective are just some of the many benefits of a silent meditation retreat. Discover more in this blog!
The Benefits of a Silent Meditation Retreat Read Post »
5 Amazing Holidays for Single Women over 60
Boost your well-being on a singles holiday for women over 60s and wind back the clock to achieve a more youthful and healthy glow.
5 Amazing Holidays for Single Women over 60 Read Post »
5 Peaceful Mountain Meditation Retreats
Discover the 5 most peaceful mountain meditation retreats for a spiritual awakening with Ayurveda, yoga and meditation sessions in the most tranquil settings across the globe.
5 Peaceful Mountain Meditation Retreats Read Post »
How to Use Yoga to Reduce your Stress
Mr. Sandeep Agarwalla, head of yoga at Ananda in the Himalayas, India, gives us his insight on yoga, clearing the mind and how to tackle stress.
How to Use Yoga to Reduce your Stress Read Post »
Why go on a Spa Holiday?
Our guide to why go on a spa holiday, find out which type of holistic resorts and spa breaks allow you to enhance your well-being, de-stress and pamper
Why go on a Spa Holiday? Read Post »
Learning Holidays: Learn Something New on a Healthy Break
We highlight our best learning holidays from surfing in Costa Rica to meditating in India so you can learn something new on a healthy break
Learning Holidays: Learn Something New on a Healthy Break Read Post »
Pranayama Breathing: An Introductory Guide
Wellness advisor Smitha Jayakumar from Kamalaya, an award-winning holistic spa holiday in Koh Samui, explains three methods of Pranayama.
Pranayama Breathing: An Introductory Guide Read Post »
The Best Healing Hotels of the World
We round up the best healing hotels of the world to rejuvenate your well-being in mind, body & soul with holistic spa treatments & wellness activities.
The Best Healing Hotels of the World Read Post »
Tips for Surviving a Detox Holiday
We give you our top tips for reviving your health and fitness on a detox holiday, including exercise, de-stress and nutrition advise.
Tips for Surviving a Detox Holiday Read Post »
6 Mountain Yoga Retreats
Combine your love of yoga with the most beautiful mountain destinations. Choose from our 6 favourite mountain yoga retreats, handpicked by us!
6 Mountain Yoga Retreats Read Post »
Getting the Most Out of My Summer Public Relations Internship
Health and Fitness Travel intern Yvette shares how she got the most out of her summer public relations internship in London.
Getting the Most Out of My Summer Public Relations Internship Read Post »
8 Reasons Why Meditation is Good for Your Health
We outline 8 reasons why meditation is good for your health and round up 5 Healthy Holidays for discovering its health benefits.
8 Reasons Why Meditation is Good for Your Health Read Post »
The Best Solo Friendly Short Breaks
Discover our best solo friendly short breaks to spend some much needed you time without taking up too much time or money!
The Best Solo Friendly Short Breaks Read Post »
5 Energy Healing Health Spas
Rejuvenate your mind, body & soul with 5 of the best energy healing health spas offering holistic spa therapies & relaxing wellness activities.
5 Energy Healing Health Spas Read Post »