Mindfulness

Best Beachside Wellness Retreats for Relaxation

Discover 5 of the top beachside retreats for relaxation from spiritual healing in Mauritius to holistic health treatments in St Lucia.

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The 12 Most Exciting Wellness Destinations to Visit in 2024

Find your perfect wellness holiday with Health and Fitness
Travel’s 12 most exciting wellness destinations to visit in 2024.

The 12 Most Exciting Wellness Destinations to Visit in 2024 Read Post »

The Benefits of Going on a Spiritual Retreat

Discover the transformative benefits of spiritual retreats, with self-reflection, mental healing, and mindfulness.

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Overlook of SHA Wellness Clinic and pool.

What is a Mental Health Retreat?

Learn what a mental health retreat is and it’s various elements which include nutrition, fitness, mindfulness, and so much more.

What is a Mental Health Retreat? Read Post »

The Best Gardening Retreats for Mindfulness

Our best gardening retreats for mindfulness offer spectacular gardens, grounds, and groves that aim to heal the mind and restore a sense of contentment.

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How Meditation and Mindfulness can Improve your Life with Arjuna Ishaya

Arjuna Ishaya describes his journey to meditation and mindfulness through becoming a monk. He explains simple mindfulness techniques and how it can benefit you.

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The Benefits of Meditation in Modern Society, With Lucia Van Der Drift

Learn the benefits of meditation in modern society with meditation expert Lucia van der Drift as she discusses mindfulness retreats and breathing techniques

The Benefits of Meditation in Modern Society, With Lucia Van Der Drift Read Post »

Top Tips for Environmentally Friendly Travel

The health of our planet is in danger as our appetite for fossil fuels and plastic has soared. Here are six retreats that take pride in minimising their carbon footprint.

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Baby on board? Our top Mum-to-be spa wellness breaks

With baby onboard, our top mum-to-be spa wellness breaks will prepare you for a healthy birth.

Baby on board? Our top Mum-to-be spa wellness breaks Read Post »

6 Easy Ways to Practice Mindfulness Everyday

You don’t even need to meditate to apply and practice mindfulness in your everyday life. Find out how in this blog!

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8 of the Best Wellness Retreats for Health-Conscious Men

Discover our top 8 wellness retreats and fitness holidays for health-conscious men to celebrate Men’s Health Week and Father’s Day.

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30 Powerful Benefits of Mindfulness for Your Life

Discover the many powerful benefits that mindfulness can bring to your life and begin to see the world in a different light.

30 Powerful Benefits of Mindfulness for Your Life Read Post »

Where to Wellness Holiday Your 12 Month Guide

Where to Wellness Holiday in 2019: Your 12 Month Guide

Read our 12-month guide for where to take a wellness holiday in 2019, ranging from sleep retreats to fitness breaks and spa holidays, and from Turkey to Mauritius, these ideas are all you need for next year’s trip away.

Where to Wellness Holiday in 2019: Your 12 Month Guide Read Post »