We share 5 ways mindfulness retreats can benefit your physical fitness to learn how your fitness & sporting performance can improve by reconnecting with meditation.
5 Ways Mindfulness Retreats Can Benefit Your Physical Fitness Read Post »
In support of National Stress Awareness Month, we highlight our stress management holidays, with an all-round wellness approach, from nutrition to lifestyle management.
National Stress Awareness Month: Our Stress Management Holidays Read Post »
When you’re next going on a meditation retreat, try these four simple steps to maximise your mindfulness and mental well-being.
How to Prepare for a Meditation Retreat Read Post »
Detox your mind, body & soul from the negative effects of tech by going device-free on a digital detox retreat.
What Happens to Your Brain and Body During a Digital Detox Retreat Read Post »
Holistic Thailand wellness retreat, Kamalaya, introduces 3 new life enhancement wellness retreats from yoga to Asian healing for 2016 & 2017.
Life Enhancement Wellness Retreats with Kamalaya Read Post »
We highlight the world’s most relaxing holiday destinations that specialise in spa and wellness activities.
8 of the World’s Most Relaxing Holiday Destinations Read Post »
Emily Alp, yoga instructor at Samahita Retreat in Thailand, shares with us 5 life changing benefits of going on a yoga retreat.
5 Life Changing Benefits of Going on a Yoga Retreat Read Post »
Escape on a life-changing experience as we reveal 10 holidays that will make you a better person, from trekking in India to spiritual healing in Bali.
10 Healthy Holidays That Will Make You a Better Person Read Post »
We share 5 reasons men should practise mindfulness & the many healthy benefits it gives to the physical, mental and social aspects of life.
5 Reasons Men Should Practice Mindfulness on a Meditation Retreat Read Post »
We unearth the best healthy holidays for a mental detox worldwide, where you can soothe body and soul and rebalance your mental health.
The Best Healthy Holidays for a Mental Detox Read Post »
Relieve stress and increase your well-being through the power of yoga, meditation, nature and exercise on the best retreats for a healthy mind.
The Best Retreats for a Healthy Mind Read Post »
Read our informative guide on being mindful in everyday life and learn our 7 easy tips on how to practice active mindfulness.
How to Practice Active Mindfulness Read Post »
Try something different from the ordinary holiday and be inspired by one of our top 5 meaningful holidays focusing on mindfulness, restoration and total relaxation.
5 Meaningful Holidays to Take This Year Read Post »
Discover the 5 most peaceful mountain meditation retreats for a spiritual awakening with Ayurveda, yoga and meditation sessions in the most tranquil settings across the globe.
5 Peaceful Mountain Meditation Retreats Read Post »
Steve McKeown, celebrity mind coach and international master of mind improvement, shares with us the importance of mental health, and tips to improve our emotional well-being.
How to Give Yourself a Mental Makeover and Remap your Mind with Steve McKeown Read Post »
