Combat Stress on Holiday With a Mental Makeover
Learn to combat stress on holiday with a mental makeover using meditation techniques, personalised spa services and wellness consultations.
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Romantic Wellness Retreats for Valentine’s Day
From a spa break in Tuscany, to a well-being escape in the Maldives, we recommend our top five romantic wellness retreats for Valentine’s Day.
Romantic Wellness Retreats for Valentine’s Day Read Post »
5 of the Best Holistic Health Retreats
Discover our top 5 holistic health retreats from detox, spa and yoga to weight loss and meditation holidays to boost your wellness.
5 of the Best Holistic Health Retreats Read Post »
Learning Holidays: Learn Something New on a Healthy Break
We highlight our best learning holidays from surfing in Costa Rica to meditating in India so you can learn something new on a healthy break
Learning Holidays: Learn Something New on a Healthy Break Read Post »
Pranayama Breathing: An Introductory Guide
Wellness advisor Smitha Jayakumar from Kamalaya, an award-winning holistic spa holiday in Koh Samui, explains three methods of Pranayama.
Pranayama Breathing: An Introductory Guide Read Post »
Single Holidays for Single Travellers
We round up our top 5 solo holidays, perfect for the single traveller looking to lose weight, get fit, practice yoga or simply enjoy spa treatments.
Single Holidays for Single Travellers Read Post »
5 Places to Escape Christmas
We round up our top 5 Christmas getaways. Enjoy delicious healthy cuisine, rejuvenating spa treatments, yoga, hiking or a beach fitness class.
5 Places to Escape Christmas Read Post »
8 Reasons Why Meditation is Good for Your Health
We outline 8 reasons why meditation is good for your health and round up 5 Healthy Holidays for discovering its health benefits.
8 Reasons Why Meditation is Good for Your Health Read Post »
The Health and Fitness Class Guide
Our guide to the best health and fitness classes, from circuit training to box fit, and aqua aerobics to spinning.
The Health and Fitness Class Guide Read Post »
Why a Health and Well-being Retreat is Life Enhancing
Discover why health and well-being retreats can enhance our life, including a variety of yoga retreats, spa breaks and detox holidays.
Why a Health and Well-being Retreat is Life Enhancing Read Post »
The Benefits of Going on a Holistic Holiday
We highlight the main benefits of a holistic holiday for your physical, emotional, mental & spiritual well-being in order long-term.
The Benefits of Going on a Holistic Holiday Read Post »
5 of the Best Mindfulness Retreats
Re-connect with your inner-calm on our 5 best mindfulness holidays, where you’ll learn practical techniques for staying balanced, present & de-stressed.
5 of the Best Mindfulness Retreats Read Post »
5 of the Best Mindfulness Retreats
Re-connect with your inner-calm on our 5 best mindfulness holidays, where you’ll learn practical techniques for staying balanced, present & de-stressed.
5 of the Best Mindfulness Retreats Read Post »
10 Spa Holidays for Mind, Body and Soul
From yoga retreats in Thailand to spa breaks in Austria, we round up our top 10 luxury spa holidays for your mind, body and soul.
10 Spa Holidays for Mind, Body and Soul Read Post »
A Healthy and Fit Christmas
Don’t get burnt out this Christmas, keep the endorphins running with exercise to help keep a healthy body and mind.
A Healthy and Fit Christmas Read Post »