The New Year
Treat yourself to one of our magnificent holidays that can help you detox and de-stress.
Mindfulness
Top Wellness Travel Trends for 2012
We uncover our top wellness travel trends for 2012; researching and forecasting what are going to be the next big trends in health and fitness travel with the latest and most up-to-date information.
Top Wellness Travel Trends for 2012 Read Post »
Don’t Feed Your Stress, Fix It
We introduce four reasons why a health and fitness holiday can help you deal with stress; discover the benefits of yoga, spa, exercise and eating a balanced diet.
Don’t Feed Your Stress, Fix It Read Post »
Inactive and hot holidays can lower your IQ
Recent research shows that inactive and hot holidays can lower your IQ. Find out what type of holidays you can take to keep you active both physically and mentally.
Inactive and hot holidays can lower your IQ Read Post »
The perfect gift this Fathers Day
Ideas for the perfect Father’s Day gift from a health and fitness outlook.
The perfect gift this Fathers Day Read Post »
Silent Retreats: The Future of Wellness
In today’s highly urbanised society, the saying ‘quiet the mind and the soul will speak’ couldn’t be more relevant. Finding peace and quiet has become one of the most sought after commodity.
Silent Retreats: The Future of Wellness Read Post »
Can Your Emotions Really Affect Your Health
We dig deep into the mind and body connection and explain how our emotions affect our physical health.
Can Your Emotions Really Affect Your Health Read Post »
Top Mind Healing Holidays
In one with World Mental Health Day, we share our best mind healing holidays for those seeking to de-stress and balance their mental well-being.
Top Mind Healing Holidays Read Post »