Ultimate Guide to Fitness Holidays
Take your passion for fitness abroad with this ultimate guide to fitness holiday where you run, skip and jump your way to a healthier, fitter and stronger you.
Ultimate Guide to Fitness Holidays Read Post »
Nutrition
Top 8 European Health Retreats for Wellness
Discover the ultimate wellness getaways and the wonderful activities and treatments they have to offer as we share with you our top 8 European health retreats.
Top 8 European Health Retreats for Wellness Read Post »
Laura’s Review of Grayshott Health Spa Hotel, Surrey
Our Wellness Travel Specialist Laura reviews her wellness spa break at Grayshott Health Spa in rural Surrey, just one hour from London. One of the very few true destination spas in the UK, Grayshott has a very caring, almost medical element to its spa treatments and consultations.
Laura’s Review of Grayshott Health Spa Hotel, Surrey Read Post »
12 Spa Escapes in Autumn/Winter 2018
With our top 12 spa escapes for Autumn and Winter 2018, unwind and recharge in the most luxurious spa destinations around the world.
12 Spa Escapes in Autumn/Winter 2018 Read Post »
Special Retreat: Learn all about Keto on a Wellness Retreat at REVIVO in Bali
Discover the benefits of keto diet at REVIVO Wellness Resorts in Bali with an exclusive Ketogenic Retreat led by health expert, Azza Keith.
Special Retreat: Learn all about Keto on a Wellness Retreat at REVIVO in Bali Read Post »
Why Apple Cider Vinegar Is Good for You
Discover the amazing benefits of apple cider vinegar, from boosting your energy to improving digestion.
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The Importance Of Nutrition In A Healthy Lifestyle with Free Soul
Ever heard the phrase “you are what you eat”? This is because what you feed your body has a direct
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Become a Paleo Pro with Nutritionist Suzie Walker
Health guru Suzie Walker, founder of Primal Pantry, talks to us about adopting a paleo diet and how she keeps fit in between working.
Become a Paleo Pro with Nutritionist Suzie Walker Read Post »
The Health Benefits of Nutritional Vitamins & Supplements
We interview Dr David Mantle about the health benefits of nutritional vitamins & supplements, from weight management to exercise recovery.
The Health Benefits of Nutritional Vitamins & Supplements Read Post »
Mario Sella on Living a ‘Healtheatarian’ Lifestyle at Ti Sana
We interview Mario Sella, Wellness Manager at Ti Sana in Italy, on his motivation, fitness favourites and how to live a healthier lifestyle
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Nourish a Healthy Heart
An interview with Deborah Straub, a Nutritionist from Canyon Ranch, to share with us her advice and guidance to looking after and maintaining a healthy heart.
Nourish a Healthy Heart Read Post »
Interview with Personal Trainer Timmis Kambanellis – Aphrodite Hills
We interview Timmis Kambanellis to discover his experience of being a personal trainer at Aphrodite Hills in Cyprus and his thoughts on health and fitness.
Interview with Personal Trainer Timmis Kambanellis – Aphrodite Hills Read Post »
Fitness & Lifestyle Trainer; Absolute Sanctuary
An interview with Sean Carey, a Fitness & Lifestyle Trainer at Absolute Sanctuary in Koh Samui, who offers his advice and top tips.
Fitness & Lifestyle Trainer; Absolute Sanctuary Read Post »
You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Scott Baptie discusses diet and how we need the right foods to be fit and healthy.
You Are What You Eat Read Post »
You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Justine Glenton discusses diet and how we need the right foods to be fit and healthy.
You Are What You Eat Read Post »