You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Justine Glenton discusses diet and how we need the right foods to be fit and healthy.
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Good Gut Feeling: Digestive Health
Yoga teacher Justine Glenton shares with us her understand and best yoga poses to ease digestive problems to encourage healthy living.
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Good Gut Feeling: Digestive Health
Body Aware Specialist, Matthew Powell, talks about the effects of food digestion, explaining the link between the brain and our gut.
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Nutrition Tips for Weight Management
Nutrition expert Lucy Miller shares her valuable advice on how to maintain your ideal weight, through keeping a food diary and controlling your portion sizes.
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You Are What You Eat
Maureen Cromey discusses diet and how we need the right foods to be fit and healthy through the lens of Chinese medicine.
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Good Gut Feeling: Digestive Health
Maureen Cromey shares with us her knowledge of Chinese Medicine in relieving and preventing unwanted bowel movements through carefully selecting your foods for consumption.
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You Are What You Eat
Dr. Sarah Brewer discusses diet and offers tips for keeping your own in check for optimum longevity and performance.
You Are What You Eat Read Post »
You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Steve Halsall discusses diet and how we need the right foods to be fit and healthy.
You Are What You Eat Read Post »
Good Gut Feeling: Digestive Health
Celebrity Personal Trainer, Steve Halsall, reveals a selection of healthy foods for consumption that are low in acidity to promote a healthy gut.
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Nutrition and Well-being
We interview Katie Handyside, expert Nutritionist and Health Coach at Reads Hotel in Mallorca.
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Virginia Harper (SHA Wellness Clinic)
We interview Virginia Harper, an expert counsellor in natural health at SHA Wellness Clinic, to help understand macrobiotics better.
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How to Beat Stress
We interview Daniela Herzberg, a Life Coach, Nutritionist and certified Feng Shui and Chinese Astrology consultant from Abama Golf & Spa Resort in Tenerife to learn about how to beat stress.
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Why An Alkaline Diet Is So Good For Your Health
We interview Natasha Corrett, a gourmet vegetarian chef, co-author of two best-selling cookbooks and founder of Honestly Healthy, a leading alkaline-based food company
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Jo Foley on Spa Holidays
We interview Spa Expert Jo Foley to find out the recipe for a perfect spa holiday from one of the most experienced spa experts in the business.
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Optimal Nutrition for Detox and Weight Loss
We interview experienced Nutritionist and Detox Expert Zoe Palmer, who helps her clients transform their lifestyles on 38° North Retreats in Ibiza.
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