Ayurvedic Healing Foods at Ananda in the Himalayas
We interview Narendra Sharma, the executive chef at Ananda in the Himalayas, India about the Ayurvedic diet and its many benefits!
Ayurvedic Healing Foods at Ananda in the Himalayas Read Post »
Understanding Detox on Holiday
We interview Karina Stewart, an expert in detox treatments to share her understanding about detoxing on holiday at Kamalaya in Koh Samui, Thailand.
Understanding Detox on Holiday Read Post »
Flexible Dieting
We are constantly being told to “eat well” and stay away from “bad foods”, especially if we want to lose weight.
5 Top Foods for Weight Loss
We offer 5 top tips on how to lose weight easier just by eating the right foods. There is no need to use weight-loss pills and slimming products, a healthy balanced diet will complement exercise and therefore help you lose those unwanted extra kilos
5 Top Foods for Weight Loss Read Post »
4 of the Best Healthy Eating Holiday Diets
We match the right diet to the right healthy holiday, whether eating for weight loss, energy or strength, find the right fit for detox, fitness and activity holidays.
4 of the Best Healthy Eating Holiday Diets Read Post »
Top 10 Juice Detox Retreats
Kickstart weight loss and cleanse your body on one of our top 10 juice detox retreats handpicked by our wellness holiday specialists.
Top 10 Juice Detox Retreats Read Post »
7 Everyday Habits to Be More Productive, Not Busy
Make yourself less busy and more productive with these seven simple everyday habits you can apply to your life today.
7 Everyday Habits to Be More Productive, Not Busy Read Post »
A Guide to Spa Holiday Cuisine for Healthy Eating
With our guide to spa holiday cuisine for healthy eating, learn about healthy diets from raw to macrobiotic & from Ayurvedic to detox & juice cleansing.
A Guide to Spa Holiday Cuisine for Healthy Eating Read Post »
New Healthy Eating & Detox Retreats with Fusion Maia
Rejuvenate your well-being with Fusion Maia’s new healthy nutrition & detox retreats in Vietnam, including an Alkaline diet, raw food detox & juice cleansing detox.
New Healthy Eating & Detox Retreats with Fusion Maia Read Post »
Boost Your Happy Hormones on a Wellness Holiday
Gain control of your happy hormones & learn how to boost them on a wellness holiday, through exercise, laughter yoga & group retreats.
Boost Your Happy Hormones on a Wellness Holiday Read Post »
How Healthy Nutrition can help to Prevent Heart Disease
Learn how healthy nutrition can help to prevent heart disease by making efficient food and exercise changes to achieve a healthier lifestyle.
How Healthy Nutrition can help to Prevent Heart Disease Read Post »
5 Superfoods to Fight Cancer
Discover 5 superfoods to fight cancer and prevent it to help you adapt your diet and live a healthier and longer life.
5 Superfoods to Fight Cancer Read Post »
The Negative Effects of Gluten on your Health
Ana Horta, nutritionist at Longevity in Portugal, shares with us the potential harm gluten could be doing to your health.
The Negative Effects of Gluten on your Health Read Post »
Conceptionmoons: Fertility Wellness Holidays for Starting a Family
Trying for a baby? Increase your chances of conception & fertility with our couple friendly wellness retreats for a stress-free conceptionmoon.
Conceptionmoons: Fertility Wellness Holidays for Starting a Family Read Post »
Jewel Millet Rice Salad by Thanyapura
Explore the exotic kitchen of Thailand by trying Thanyapura’ s millet rice salad, served in a fresh, juicy pineapple and boasting different flavours and textures.
Jewel Millet Rice Salad by Thanyapura Read Post »