How to Lower Blood Pressure
A Clinical Nutritionist at Grayshott Spa in Surrey and an Ayurvedic expert from Ananda in India share their top tips on how to lower blood pressure.
How to Lower Blood Pressure Read Post »
Grand Park FX Mayr Clinic Detox Holiday
Leading luxury destination spa, Grand Park Hotel Health & Spa, is providing specialist detox holidays from the 7th May to the 17th August 2013.
Grand Park FX Mayr Clinic Detox Holiday Read Post »
Where To Go on Your January Detox Holiday
Be inspired by our top 5 recommendations on where to go for your January detox holiday, with luxury retreats in Thailand, India, Bali and Italy.
Where To Go on Your January Detox Holiday Read Post »
What are the Benefits of Acupuncture?
Acupuncture has many benefits for your overall health and wellbeing, discover them all in this dedicated blog!
What are the Benefits of Acupuncture? Read Post »
Preparing for a Ski & Spa Holiday
Prepare for the physical demands of a ski & spa holiday by working on three key fitness elements including cardio, strength and endurance and flexibility.
Preparing for a Ski & Spa Holiday Read Post »
Paul’s Review of Kamalaya
Paul’s review of Kamalaya, the award-winning sanctuary and holistic spa holiday with stunning views that overlook the coast of southern Koh Samui, Thailand
Paul’s Review of Kamalaya Read Post »
How to Boost Fertility on Holiday by Changing Your Diet
From raw & macrobiotic, to alkaline & Ayurvedic, we outline healthy nutrition diets that may boost fertility & help you to conceive on holiday.
How to Boost Fertility on Holiday by Changing Your Diet Read Post »
Top 10 Best Spas in the World
Escape to one of our top 10 best spas in the world for a wellness holiday designed to help you de-stress, detox or boost your well-being.
Top 10 Best Spas in the World Read Post »
The Best Healing Hotels of the World
We round up the best healing hotels of the world to rejuvenate your well-being in mind, body & soul with holistic spa treatments & wellness activities.
The Best Healing Hotels of the World Read Post »
Destination Spa Holidays: Why should I go on one?
Ever thought about gaining long-term health benefits from a destination spa holiday? We round up our 5 favourite spa retreats to enhance wellness
Destination Spa Holidays: Why should I go on one? Read Post »
Samantha’s Review of Kamalaya
Samantha’s review of Kamalaya, the award-winning sanctuary and holistic spa holiday nestled in a valley that overlooks the coast of Koh Samui.
Samantha’s Review of Kamalaya Read Post »
Paul’s Review of Absolute Sanctuary
Paul’s review of Absolute Sanctuary in Koh Samui, Thailand’s premier detox, yoga and fitness resort. A Moroccan-inspired boutique retreat for a healthy holiday.
Paul’s Review of Absolute Sanctuary Read Post »
My Incredible Healing Spa Holiday
Book Grand Park Healing Caves online, recommended by Health and Fitness Travel for holidays in Austria, Britain’s leading active and wellness tour operator.
My Incredible Healing Spa Holiday Read Post »
Sophie’s Review of La Clairière Bio & Spahotel
Our Travel Specialist Sophie visits and reviews La Clairière Bio & Spahotel, a wellness retreat and luxury spa break in France specialising in detox, weight loss, yoga and meditation.
Sophie’s Review of La Clairière Bio & Spahotel Read Post »
The Best Destinations to Holiday like a Fit and Famous Celebrity
Letting you in on the celebrity secret, here we share the best wellness destinations to holiday like a fit & famous celebrity, from music moguls to a-list Hollywood stars.
The Best Destinations to Holiday like a Fit and Famous Celebrity Read Post »