Karina Stewart, master of traditional Chinese medicine and co-founder of Kamalaya in Thailand shares with us how to cultivate and maintain a healthy emotional balance.
How to Cultivate and Maintain a Healthy Emotional Balance Read Post »
Nattha, Wellness Expert at Thanyapura in Thailand, tells us about the influential relationship between stress & weight gain.
The Relationship Between Stress and Weight Gain Read Post »
We uncover the world’s best spas for men. From St. Lucia to Sri Lanka, de-stress with the best in golf, holistic healing, sports, and fitness spa holidays.
The Best Spa Holidays for Men Read Post »
Relieve stress and increase your well-being through the power of yoga, meditation, nature and exercise on the best retreats for a healthy mind.
The Best Retreats for a Healthy Mind Read Post »
We interview Anandi, The Sleep Guru, to find out about achieving a more restful slumber through Ayurveda, meditation and healthy habits
Interview with The Sleep Guru Read Post »
Take a break and escape on a luxury spa holiday to indulge in the ultimate spa treatments as you enhance your health
5 Relaxing Spa Holidays in the Mediterranean Read Post »
Treat your Mum this Mother’s Day with a mind & body wellness break in Europe, for a tailor-made health retreat with luxury spa treatments, fitness & well-being activities.
Give Mum a Mind and Body Break this Mother’s Day Read Post »
We share the best wellness retreats to beat stress, combat anxiety and reduce depression with the help of holistic and medical doctors.
The Best Wellness Retreats to Beat Stress, Anxiety & Depression Read Post »
Discover the world’s top stress-relieving retreats including spa therapies, holistic activities & wellness experts to help you unwind and relax.
The World’s Top Stress-Relieving Retreats Read Post »
Discover the best mountain retreats for holistic healing, with Ayurveda and traditional healing therapies to help you reach optimal wellness.
The Best Mountain Retreats for Holistic Healing Read Post »
We’ve highlighted 5 of the best spa breaks to help heal a broken heart. Whether it’s targeting emotional wellness, anti-stress or a solo retreat, we offer something for everyone.
Spa Breaks to Heal a Broken Heart Read Post »
Discover the 5 most peaceful mountain meditation retreats for a spiritual awakening with Ayurveda, yoga and meditation sessions in the most tranquil settings across the globe.
5 Peaceful Mountain Meditation Retreats Read Post »
Emotional fitness is just as important as physical. From spa breaks to fitness retreats we have a range of wellness holidays to enhance your health and well-being.
Holidays to Strengthen Your Emotional Fitness Read Post »
Learn the benefits of meditation on a stress management holiday to understand the positive changes that can be made to your well-being as you relax and refocus your mind.
The Benefits of Meditation on a Stress Management Retreat Read Post »
Learn to combat stress on holiday with a mental makeover using meditation techniques, personalised spa services and wellness consultations.
Combat Stress on Holiday With a Mental Makeover Read Post »
