Put your health first and spoil yourself with the best spa retreats and holidays for regeneration and the ultimate pampering and relaxation experience of a lifetime.
The Best Spa Destinations for Regeneration Read Post »
Take a break and embark upon a holistic stress management retreat to rid you of daily strains and woes with these top picks.
The Best Retreats for Holistic Stress Management Read Post »
Mr. Sandeep Agarwalla, head of yoga at Ananda in the Himalayas, India, gives us his insight on yoga, clearing the mind and how to tackle stress.
How to Use Yoga to Reduce your Stress Read Post »
Our 5 best wellness recovery holidays for beating stress and burnout; transform your lifestyle and combat stress with these effective burnout-busting health retreats
5 Best Wellness Recovery Holidays for Stress & Burnout Read Post »
We share our helpful guide for spa holiday preparation with 5 steps on how to prepare for your spa break from avoiding pre-holiday stress to sleeping well
How to Prepare for a Spa Holiday Read Post »
We tell you all there is to know about Shiatsu massage therapy, and give you five healthy holidays where you can experience Shiatsu.
What is Shiatsu Massage Therapy? Read Post »
We explain why a wellness holiday really can change your life for the better including helping you to de-stress, detox and improve your overall well-being.
Can a wellness holiday change your life? Read Post »
We share with you the best ways to prepare for your fitness holiday, and give you a helpful checklist including all the things you should take.
Preparing for Your Fitness Holiday Read Post »
From raw & macrobiotic, to alkaline & Ayurvedic, we outline healthy nutrition diets that may boost fertility & help you to conceive on holiday.
How to Boost Fertility on Holiday by Changing Your Diet Read Post »
We round up the best healing hotels of the world to rejuvenate your well-being in mind, body & soul with holistic spa treatments & wellness activities.
The Best Healing Hotels of the World Read Post »
Samantha’s review of Kamalaya, the award-winning sanctuary and holistic spa holiday nestled in a valley that overlooks the coast of Koh Samui.
Samantha’s Review of Kamalaya Read Post »
How do you know what spa is right for you? Find out the 7 different types of spas around the world, from thermal to destination spas.
What are the Different Types of Spa? Read Post »
Try a different approach to quit smoking as we share 5 alternative stop smoking treatments, from acupuncture to oxygen therapy.
5 Alternative Stop Smoking Treatments That Work Read Post »
Find out how to make the most of your annual holiday leave, from length of stay to when to book, as Paul Joseph, Co-founder of Health and Fitness Travel, shares his top tips.
Making the Most of Your Annual Holiday Leave Read Post »
Re-connect with your inner-calm on our 5 best mindfulness holidays, where you’ll learn practical techniques for staying balanced, present & de-stressed.
5 of the Best Mindfulness Retreats Read Post »
