5 of the Best Mindfulness Retreats
Re-connect with your inner-calm on our 5 best mindfulness holidays, where you’ll learn practical techniques for staying balanced, present & de-stressed.
5 of the Best Mindfulness Retreats Read Post »
Indoor vs. Outdoor Cycling: The Benefits
We take a look at indoor vs outdoor cycling, the benefits of each and the best retreats to experience them.
Indoor vs. Outdoor Cycling: The Benefits Read Post »
8 Tips to Sleep Well
Are you having trouble sleeping at night? We share our 8 top tips on a good night’s sleep.
8 Tips to Sleep Well Read Post »
A Healthy and Fit Christmas
Don’t get burnt out this Christmas, keep the endorphins running with exercise to help keep a healthy body and mind.
A Healthy and Fit Christmas Read Post »
The New Year
Treat yourself to one of our magnificent holidays that can help you detox and de-stress.
Don’t Feed Your Stress, Fix It
We introduce four reasons why a health and fitness holiday can help you deal with stress; discover the benefits of yoga, spa, exercise and eating a balanced diet.
Don’t Feed Your Stress, Fix It Read Post »
ABAMA: A Spa and Sport Indulgence
Read our review of Abama in Tenerife, the perfect destination for a spa and sport holiday, from Health and Fitness Travel.
ABAMA: A Spa and Sport Indulgence Read Post »
Top 5 De-stress Holidays: Relax your way to a better life
Discover which of our resorts made it into our top 5 de-stress holidays to de-stress and unwind.
Top 5 De-stress Holidays: Relax your way to a better life Read Post »
Easy ways to improve your health and fitness
A candid approach to improving your health and fitness with these few easy steps from guest blogger and personal trainer Frankie Diplock.
Easy ways to improve your health and fitness Read Post »
Where to Spa like a Celeb; The Healthy Way
Where to Spa like a Celeb; The Healthy Way. Find out our healthy spa holidays where celebrities go to keep well.
Where to Spa like a Celeb; The Healthy Way Read Post »
Top 5 Yoga Holidays; Namaste
Find out the top 5 yoga holidays around the world. Learn about the benefits of yoga and some of the different types of yoga you can try on holiday – namaste!
Top 5 Yoga Holidays; Namaste Read Post »
Recent news; Health effects of holidays fade in two weeks: But do they?
How true is it that the beneficial effects of holidays fade quickly? Find out why a health and fitness holiday can keep you healthier for much longer.
Recent news; Health effects of holidays fade in two weeks: But do they? Read Post »
8 Ways to Help You De-Stress
Our top 8 ways to help you de-stress and unwind into that state of serenity.
8 Ways to Help You De-Stress Read Post »
Inactive and hot holidays can lower your IQ
Recent research shows that inactive and hot holidays can lower your IQ. Find out what type of holidays you can take to keep you active both physically and mentally.
Inactive and hot holidays can lower your IQ Read Post »
Sugar Ridge; The Fit Escape Retreat
Read our review of the stunning Sugar Ridge in Antigua. Find out about their amazing Aveda Spa and everything else on offer at this fantastic wellness retreat in the Caribbean.
Sugar Ridge; The Fit Escape Retreat Read Post »