Tennis: Serve your way to a healthy lifestyle
Learn the benefits of playing tennis as part of an active healthier lifestyle, and a few tennis tips to beat your opponent.
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Tennis
Holiday like an Olympian; One Year till 2012 Olympics
With the Olympics starting in exactly 1 year, find out what Olympic sports you can delve into on holiday including some of the benefits from participating.
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World’s First Organic Wellness Destination Spa Resort
An overview of The Chateau – the world’s first organic wellness destination spa resort, situated in Malaysia.
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Annabel Croft Tennis Holiday
Enjoy the perfect tennis holiday week, from 31 March – 5 April 2013, at the Annabel Croft Tennis Academy at Aphrodite Hills in Cyprus, hosted by the former British No.1 herself.
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10 Healthy Learning Holidays for a Wellness Education
From stand-up paddle boarding and healthy cooking, to managing stress and surfing, we share out top 10 healthy learning holidays for a wellness education
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Top 5 Tennis Holidays for Cardio Fitness
We share our top 5 tennis holidays for cardio fitness, combining tennis-based drills with private coaching and wellness recovery programmes.
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Top 5 Health Benefits of Tennis
With Aussie Nick Kyrgios winning at Wimbeldon the team at Health and Fitness Travel share the top 5 health benefits of tennis.
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Aphrodite Hills; A Spa & Sport Village
A review of Aphrodite Hills in Cyprus, taking a look at their championship golf course and fantastic tennis academy. If you’re looking to travel to Cyprus, Aphrodite Hills is one of the best places to stay for a spa and sport experience.
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