Meet Ben Karoonkornsakul, the Founder of Absolute Sanctuary in Thailand, specialising in integrative wellness and holistic transformations. Ben is passionate about promoting a healthy, balanced and fit lifestyle.
Insider Interview with Ms Benjaporn Karoonkornsakul, Founder of Absolute Sanctuary Read Post »
We sat down with Karina Stewart, co-founder of Kamalaya to to discuss cultural ties and Traditional Chinese Medicine in their day-to-day offering.
Karina Stewart, Co-Founder of Kamalaya on Cultural Ties and TCM Read Post »
Discover our handpicked selection of rejuvenating Detox Spa Retreats in Thailand, exclusively from Health and Fitness Travel.
Detox Spa Retreats in Thailand Read Post »
Discover the best yoga and meditation retreats in Thailand with our comprehensive guide. Perfect for both beginners and seasoned yogis!
Yoga and Meditation Retreats in Thailand Read Post »
Your age shouldn’t dictate the opportunity you have to reap the life-changing benefits of yoga, discover the top 5 yoga retreats for seniors here.
Top 5 Yoga Retreats for Seniors Read Post »
The hunt begins, as we reveal our top 10 inspiring and adventurous healthy holidays for Easter 2024.
10 Inspiring & Adventurous Healthy Holidays for Easter 2024 Read Post »
Discover Health and Fitness Travel’s early-bird discounted holidays for the Summer of 2024. Get in early and save big on wellness!
The Best Early-Bird Discounts for Summer 2024 Holidays Read Post »
Solo travel can be daunting. Let us ease your worries by highlighting the most popular travel destinations for singles and explain why they are so popular.
Where Do Singles Go on Holiday? Read Post »
Dusadee Tancharoen, Managing Director of RAKxa Wellness & Medical Resort in Thailand gives us the lowdown on their new Authentic Eastern retreats.
Inside RAKxa’s New Authentic Eastern Retreats with Dusadee Tancharoen Read Post »
Learn why Thailand is internationally revered for its culture and yoga practices and what makes the Land of Smiles such a beautiful paradise for travellers.
Why Thailand is So Good for Yoga and Culture Read Post »
Dr Aashly Jayan shines a light on what a digital detox retreat is, who it may be beneficial for and practices we can build into our lives to limit screen time.
Is It Time You Had a Digital Detox? Read Post »
Dive into a yoga & culture escape in Thailand. Broaden your horizons, improve your flexibility, explore stunning landscapes & focus your overall wellness!
Why Thailand is the Best Destination for Yoga and Culture Read Post »
Discover the best holidays for Stand Up Paddleboarding to explore your surroundings, tone up and unearth your inner stillness upon crystal clear waters.
The Best Holidays for Stand Up Paddleboarding Read Post »
Discover our luxury getaways that live up to royal expectations from exclusive spas to country pursuits. Get your taste of perfection – holiday like a Queen.
Holiday Like a Queen Over the Platinum Jubilee Bank Holiday Read Post »
Discover which spa breaks are best to explore the myriad health benefits of the ancient art of acupuncture.
The Best Spa Breaks for Acupuncture Read Post »
