Maintain Your Ideal Weight with Pilates
Yoga and Pilates expert Angie Newson tells us how practising Pilates enhances a deeper awareness of how you feel, helping you to maintain your ideal weight.
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Weight Loss
Maintaining a Healthy Weight
Dr Sarah Brewer, a registered nutritionist and fully qualified doctor, explains how your waist size is a better indicator of health than your weight.
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Interview with an Ayurveda Health Practitioner
An interview with Ayurveda Health Practitioner & Meditation Instructor, David Isaac, exploring the unique Ayurveda approach to our health and well-being.
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Optimal Nutrition for Detox and Weight Loss
We interview experienced Nutritionist and Detox Expert Zoe Palmer, who helps her clients transform their lifestyles on 38° North Retreats in Ibiza.
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The Spa Way of Life
Discover a knowledgeable view of spas, from tips to getting the most out of spa holidays, to new spa trends in our interview with Susan d’Arcy, a Spa Expert.
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Flexible Dieting
We are constantly being told to “eat well” and stay away from “bad foods”, especially if we want to lose weight.
The Best Fitness Holidays to Book in 2017
This New Year, get ready to discover a new and fitter you with our collection of the best fitness holidays to book in 2017.
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5 Top Foods for Weight Loss
We offer 5 top tips on how to lose weight easier just by eating the right foods. There is no need to use weight-loss pills and slimming products, a healthy balanced diet will complement exercise and therefore help you lose those unwanted extra kilos
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Health Benefits of Kickboxing
Learn about the benefits of kickboxing on holiday; from achieving your fitness and weight-loss goals to reducing stress and frustration.
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6 Women’s Fitness Holidays to Target Body Goals
We share 6 of the best women’s fitness holidays to target body goals, from legs, arms & abs, tone up & beat your body hang ups.
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5 of the Best Group Holidays for Single Travellers
We highlight our 5 best group holidays for single travellers, from yoga retreats in Ibiza to weight-loss breaks in Utah.
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10 Ways to Boost Fitness on Holiday
We round up our top 10 ways to boost fitness on holiday, including personal training, yoga, cycling, tennis and hiking.
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Top 5 Fitness Spa Breaks in Europe
We share our top 5 summer fitness spa breaks in Europe, from Ayurveda & yoga retreats in Madeira to thalassotherapy & Pilates holidays in Portugal.
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A Guide to Spa Holiday Cuisine for Healthy Eating
With our guide to spa holiday cuisine for healthy eating, learn about healthy diets from raw to macrobiotic & from Ayurvedic to detox & juice cleansing.
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The Relationship Between Stress and Weight Gain
Nattha, Wellness Expert at Thanyapura in Thailand, tells us about the influential relationship between stress & weight gain.
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