Find out how to increase your daily lifespan by 3 years and live healthier for it. Included are 10 easy ways to get fitter quicker that’s simple for anybody to do.
How to increase your lifespan; 15 minutes of daily exercise Read Post »
Discover which of our resorts made it into our top 5 holidays for weight loss, and learn about what makes up a weight loss holiday.
Top 5 Weight Loss Holidays Read Post »
We share our top tips on how & why to start a raw food diet, for benefits including weight loss, healthy skin & more energy.
A Guide to Starting a Raw Food Diet Read Post »
From detox & weight management, to holistic healing & stress management, our specialist luxury spa breaks pamper with a purpose.
Spa Holidays for Pampering with a Purpose Read Post »
With the Olympics starting in exactly 1 year, find out what Olympic sports you can delve into on holiday including some of the benefits from participating.
Holiday like an Olympian; One Year till 2012 Olympics Read Post »
Health and Fitness Travel’s top 5 fitness holidays round the world for 2011.
Top Five Fitness Holidays Read Post »
The unofficial guide to staying healthy on holiday; including ways to eat well and exercise while away.
Staying Healthy on Holiday Read Post »
See our Detox Holidays with various detox methods such as yoga or Pilates in luxury destinations all over the world such as Thailand, Spain, St Lucia and Mauritius.
Learn how to detox your body & centre your mind with a personalised Ayurvedic diet which will balance your doshas and leave you feeling refreshed!
A Guide to Ayurvedic Diet and Cuisine Read Post »
We share 8 easy ways for new mums to exercise in everyday life before escaping on a healthy family holiday.
8 Ways to Exercise as a New Mum Read Post »
We share 5 transformative weight loss holidays to reach your goals, with personal training, slimming spa treatments & healthy nutrition diets.
5 of the Most Transformative Weight Loss Holidays Read Post »
We share 5 transformative retreats for a new you that will help you to de-stress, lose weight & achieve your wellness goals whether through yoga, detox or fitness.
5 Transformative Retreats for a New You Read Post »
We discuss the benefits of hi-intensity interval training, from helping you reach your weight loss or fitness goals, to adding some variety to your workouts.
The Benefits of Hi-Intensity Interval Training Read Post »
We highlight the 5 of the best group fitness retreats for solo travellers, from a bootcamp in Spain, to weight loss in Thailand & group workouts in Ibiza.
5 Solo Friendly Group Fitness Retreats Read Post »
The quickest way to that body of a Greek god is by starting slowly. In short – you need to lose your belly fat, and you need to do it now.
7 Tips for Effective Belly Fat Loss Read Post »
