Preparing for Your Fitness Holiday
We share with you the best ways to prepare for your fitness holiday, and give you a helpful checklist including all the things you should take.
Preparing for Your Fitness Holiday Read Post »
Which Sport Suits Your Body Shape?
Are some people’s physiques designed better for certain sports or is it just about hard work and dedication?
Which Sport Suits Your Body Shape? Read Post »
Which Sport Suits Your Body Shape?
Are some people’s physiques designed better for certain sports or is it just about hard work and dedication?
Which Sport Suits Your Body Shape? Read Post »
My Incredible Healing Spa Holiday
Book Grand Park Healing Caves online, recommended by Health and Fitness Travel for holidays in Austria, Britain’s leading active and wellness tour operator.
My Incredible Healing Spa Holiday Read Post »
Sophie’s Review of La Clairière Bio & Spahotel
Our Travel Specialist Sophie visits and reviews La Clairière Bio & Spahotel, a wellness retreat and luxury spa break in France specialising in detox, weight loss, yoga and meditation.
Sophie’s Review of La Clairière Bio & Spahotel Read Post »
Tips for Surviving a Detox Holiday
We give you our top tips for reviving your health and fitness on a detox holiday, including exercise, de-stress and nutrition advise.
Tips for Surviving a Detox Holiday Read Post »
New Year Detox and Fitness Holidays
Health and Fitness Travel recommend their top 5 healthy holidays to detox, get fit, lose weight, de-stress and re-energise.
New Year Detox and Fitness Holidays Read Post »
10 Superfoods to Stay Slim
We take a look at all the foods that will help you lose weight and maintain a fit and healthy body.
10 Superfoods to Stay Slim Read Post »
How to Boost Your Energy
We share 5 ways to increase your energy, from getting some sunshine to staying hydrated, and recommend our top 5 energy boosting holidays.
How to Boost Your Energy Read Post »
Olympic Fever Boosts Health and Fitness Holidays
With the success of the Olympics for Team GB, health and fitness holidays are proving more popular with a trend for more active and wellness holiday as opposed to inactive ones.
Olympic Fever Boosts Health and Fitness Holidays Read Post »
8 Reasons Why Meditation is Good for Your Health
We outline 8 reasons why meditation is good for your health and round up 5 Healthy Holidays for discovering its health benefits.
8 Reasons Why Meditation is Good for Your Health Read Post »
Kamalaya’s New Wellness Programme for Emotional Balance and Well-being
We introduce Kamalaya’s new Embracing Change programme for emotional balance and well-being, a wellness retreat and luxury spa holiday in Koh Samui Thailand
Kamalaya’s New Wellness Programme for Emotional Balance and Well-being Read Post »
The Principles of Ayurveda
What is Ayurveda and how does it work? We outline the principles of Ayurveda and round up our top 5 Ayurveda spa holidays.
The Principles of Ayurveda Read Post »
Why a Health and Well-being Retreat is Life Enhancing
Discover why health and well-being retreats can enhance our life, including a variety of yoga retreats, spa breaks and detox holidays.
Why a Health and Well-being Retreat is Life Enhancing Read Post »
Why is Pilates so Good for You?
We share some of the many benefits Pilates can have on your health and well-being and mention three luxury Pilates holidays where you can try it for yourself.
Why is Pilates so Good for You? Read Post »