Self-Care Is the New Health Care Prescription
80% of heart disease, stroke and Type 2 Diabetes, and over one third of cancers can be prevented with self-care: […]
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Can Yoga Help You Lose Weight?
Discover the incredible benefits of yoga as you tree-pose and chaturanga your way to optimal health.
Can Yoga Help You Lose Weight? Read Post »
6 Blissful Detox Retreats in Asia
Indulge in personalised programmes and relaxing massages to leave your mind and body cleansed and renewed with our blissful detox retreats in Asia.
6 Blissful Detox Retreats in Asia Read Post »
8 Influential Celebrities Steering the Wellness Revolution
Many influential celebrities are advocating healthy living, steering the wellness revolution with innovations and movements that inspire and change lives.
8 Influential Celebrities Steering the Wellness Revolution Read Post »
Top 5 Life-changing Bucket List Travel Experiences
Experience a holiday like no other with our Top 5 Life-changing Bucket List Travel Experiences to kick your travels up a level.
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Joanna’s Review of Aphrodite Hills, Cyprus
Our Wellness Travel Specialist Joanna reviews her healthy spa break at Aphrodite Hills Golf & Spa Resort in Paphos, Cyprus. With award-winning sports, 18-hole golf course, tennis academy and spa facilities, this luxury, yet affordable healthy holiday offers sun all year round
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24 Hours in the Life of A Wellpreneur
Gain expert wellness knowledge from Samantha Lippiatt, an entrepreneur, healthy lifestyle advocate and co-founder of Australia’s first specialty wellness travel company, Health and Fitness Travel.
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8 Fantastic Fusion Fitness Retreats in Europe
Improve your fitness and overall well-being with these Fusion Fitness holidays in Europe to get your body in fighting shape.
8 Fantastic Fusion Fitness Retreats in Europe Read Post »
Top 7 Short-Haul Detox Retreats
Release toxins and purify your body with our top 7 short-haul detox retreats which are sure to give your body a new lease of life.
Top 7 Short-Haul Detox Retreats Read Post »
Fight Against Type 2 Diabetes One Healthy Holiday at a Time
Diabetes is the epidemic of the 21st century. Discover a collection of diabetes friendly retreats where you can take the time out and still take care of yourself in the lap of luxury.
Fight Against Type 2 Diabetes One Healthy Holiday at a Time Read Post »
Rebecca’s Review of Ayii Anargyri, Cyprus
Our Wellness Travel Specialist Rebecca reviews her healthy spa break at Ayii Anargyri in Cyprus, a natural healing spa holiday and resort in Miliou, Paphos offers a range of facilities.
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Congratulations To The Gold List 2018 Awards Winners
Health and Fitness Travel, the wellness holiday specialists congratulate the winners of the 2018 Gold List Awards, Australia’s only reader-voted awards.
Congratulations To The Gold List 2018 Awards Winners Read Post »
Olivia’s Review of Thanyapura Sports Hotel
Our Travel Specialist Olivia reviews Thanyapura, Phuket, Integrative Health Centre plus a Wellness Centre
Olivia’s Review of Thanyapura Sports Hotel Read Post »
New Beginnings: Improving Lives through Wellness Travel
Travel is our passion and your well-being is our inspiration and as we begin a new chapter, our mission still
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The Best Healthy Holidays to Cure your Insomnia
While most people associate Insomnia with the strain of not being able to fall asleep, it is actually a serious
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