6 Women’s Fitness Holidays to Target Body Goals
We share 6 of the best women’s fitness holidays to target body goals, from legs, arms & abs, tone up & beat your body hang ups.
6 Women’s Fitness Holidays to Target Body Goals Read Post »
Top 10 Juice Detox Retreats
Kickstart weight loss and cleanse your body on one of our top 10 juice detox retreats handpicked by our wellness holiday specialists.
Top 10 Juice Detox Retreats Read Post »
How a Wellness Holiday Could Help to Prevent or Reverse Heart Disease
Find out how a wellness holiday could help to prevent or reverse heart disease by inspiring long-lasting lifestyle changes with a healthy diet & exercise.
How a Wellness Holiday Could Help to Prevent or Reverse Heart Disease Read Post »
10 Reasons to go on a Yoga Holiday
Whether you’re looking for a yoga detox or spa holiday, yoga has many benefits, read on as we highlight 10 of reasons to go on a yoga retreat
10 Reasons to go on a Yoga Holiday Read Post »
Saving Your Relationship with a Couples Wellness Retreat
If you don’t want to give up on your relationship, then one of our couples wellness retreats could be the save-cation for you.
Saving Your Relationship with a Couples Wellness Retreat Read Post »
What Happens to Your Brain and Body During a Digital Detox Retreat
Detox your mind, body & soul from the negative effects of tech by going device-free on a digital detox retreat.
What Happens to Your Brain and Body During a Digital Detox Retreat Read Post »
How Healthy Nutrition can help to Prevent Heart Disease
Learn how healthy nutrition can help to prevent heart disease by making efficient food and exercise changes to achieve a healthier lifestyle.
How Healthy Nutrition can help to Prevent Heart Disease Read Post »
The Best Exercise Holidays to Improve Posture & Reduce Pain
Discover the best exercise wellness holidays to improve posture and reduce pain. Feel the healing benefits of escaping poor lifestyle habits and engaging in regular exercise.
The Best Exercise Holidays to Improve Posture & Reduce Pain Read Post »
Recover from Sports Injuries: 5 Healing Holidays to Get You Back On Track
Rehabilitate & recover from sports injuries with our top healing holidays worldwide, offering physiotherapy, osteopath diagnosis, personal training & medical spa treatments.
Recover from Sports Injuries: 5 Healing Holidays to Get You Back On Track Read Post »
The Best Alternative Spa Treatments for Recovering Cancer Patients
We share some of the best alternative spa treatments for recovering cancer patients, including acupuncture, Chinese medicine, Ayurveda, aromatherapy & thalassotherapy.
The Best Alternative Spa Treatments for Recovering Cancer Patients Read Post »
The Benefits of a Yogic Detox
Anil Singh, wellness expert at Zighy Bay in Oman, shares with us the benefits of a yogic detox on holiday.
The Benefits of a Yogic Detox Read Post »
The Best Ways to Manage Stress
Elena Taffuri, wellness manager at Ti Sana in Italy, shares with us the best ways to manage your stress levels.
The Best Ways to Manage Stress Read Post »
The Negative Effects of Gluten on your Health
Ana Horta, nutritionist at Longevity in Portugal, shares with us the potential harm gluten could be doing to your health.
The Negative Effects of Gluten on your Health Read Post »
Why Pilates is Good for Men
We share the reasons why Pilates is good for men, including how Pilates conditions the body by improving core strength, flexibility, youthfulness and injury prevention.
Why Pilates is Good for Men Read Post »
The Power of Sleep and How it affects your Health
Deepak Rawat, spa manager at Shanti Maurice, shares with us how the combination of sleep, exercise and healthy nutrition can help to beat insomnia.
The Power of Sleep and How it affects your Health Read Post »