What is a Wellness Incentive Break
Wanting to reward your hard-working team? Here we look at what a wellness incentive break is and how it can benefit you, your team and your business.
What is a Wellness Incentive Break Read Post »
Wellness Experts
Developments in Healthy Ageing with Dr. Mera from SHA Wellness Clinic
We sat down with Dr. Vicente Mera of SHA Wellness Clinic to talk healthy ageing and how SHA redefines what it means to age gracefully.
Developments in Healthy Ageing with Dr. Mera from SHA Wellness Clinic Read Post »
My Journey of Hosting Retreats and Teaching Online
Jessica Lambert shares her experiences of visiting and hosting wellness retreats as well as teaching yoga & pilates online.
My Journey of Hosting Retreats and Teaching Online Read Post »
Making Healthy Choices Whilst on Holiday
Jessica Lambert discusses how to make healthy choices whilst on holiday without compromising on fun!
Making Healthy Choices Whilst on Holiday Read Post »
How to Prevent Osteoporosis and Maintain Good Bone Health
Jessica Lambert discusses how to prevent osteoporosis and how to maintain & even enhance bone health.
How to Prevent Osteoporosis and Maintain Good Bone Health Read Post »
Why You Should Go on a Yoga Retreat
Whether you’re just starting out or you’re a seasoned yogi – Jessica Lambert makes the case for why you should go on a yoga retreat!
Why You Should Go on a Yoga Retreat Read Post »
Is It Time You Had a Digital Detox?
Dr Aashly Jayan shines a light on what a digital detox retreat is, who it may be beneficial for and practices we can build into our lives to limit screen time.
Is It Time You Had a Digital Detox? Read Post »
Why Strength Training is Important in your 30s and Beyond
Personal trainer Eleanor Stokes explains the benefits of strength training in your 30s and beyond and offers practical tips for getting started & longevity!
Why Strength Training is Important in your 30s and Beyond Read Post »
Why Summer is the Ideal Time to Take Up Running
From more daylight hours to exploring new places, Jessica Lambert explains why summer is the ideal time to start running!
Why Summer is the Ideal Time to Take Up Running Read Post »
How Can Yoga Help You Maintain a Healthy Headspace?
Jessica Lambert discusses how practicing yoga can help us to look after our mental health and maintain a healthy headspace in a world full of distractions!
How Can Yoga Help You Maintain a Healthy Headspace? Read Post »
Why You Should Add HIIT to Your Summer Fitness Regime
Personal Trainer Eleanor Stokes talks us through the benefits of HIIT training in the summer and how to get the most out of this training style!
Why You Should Add HIIT to Your Summer Fitness Regime Read Post »
The Benefits of Weightlifting for Women
Eleanor Stokes discusses the benefits of weightlifting for women along with the best advice on how to get started & reap the rewards of your practice!
The Benefits of Weightlifting for Women Read Post »
How to Fuel Your Fitness Regime
Learn how to fuel your fitness regime for optimum results thanks to Eleanor Stokes’ top tips and best practices!
How to Fuel Your Fitness Regime Read Post »
5 Ways to Improve Your Health Whilst Working from Home
Jessica Lambert shares 5 ways to improve our health whilst working from home including how to introduce more movement and practice good posture!
5 Ways to Improve Your Health Whilst Working from Home Read Post »
How Regular Workouts Enhance Overall Well-being
Eleanor Stokes of Vita Fitness discusses how regular workouts can enhance our overall well-being along with some helpful tips for getting them in!
How Regular Workouts Enhance Overall Well-being Read Post »