Osteopath Jessica Lambert discusses why and when an osteopath can help you to combat lower back pain along with advising on how to prevent it!
How Can an Osteopath Help You With Lower Back Pain? Read Post »
Personal trainer Eleanor Stokes discusses how a healthy body can help you to achieve a healthy mind and offers her top tips for breaking negative cycles!
How Does a Healthy Body Help to Achieve a Healthy Mind? Read Post »
We chat with Dr. Maria Romeralo at SHA Wellness Clinic about the benefits of a detox retreat and the forming of good nutritional habits.
The Benefits of a Detox Retreat with Dr. Maria Romeralo Read Post »
We discover the benefits of reflexology treatment with Porto Elounda Golf & Spa Resort’s Spa Director Elli Soumaki.
The Power of Reflexology with Elli Soumaki Read Post »
Michael Adu provides his expert advice on striking the balance between health and work for optimal wellness and happiness.
We sit down with Andrea Baker, Retreats Manager at Komune Resort in Bali to talk all things health and fitness travel.
Interview with Andrea Baker, Retreats Manager at Komune Resort Beach Club Read Post »
Yoga teacher and co-founder of Seed Wellness, Kate Goodfellow explains the increasing need for a wellness escape to combat the effects of modern life.
Getting to the Root Cause of Anxiety with Kate Goodfellow Read Post »
Find out the differences between Yoga and Pilates with Angie Newson, including the top 10 Pilates holidays, the benefits of yoga such as losing weight.
The Differences Between Yoga & Pilates, with Angie Newson Read Post »
Learn the benefits of meditation in modern society with meditation expert Lucia van der Drift as she discusses mindfulness retreats and breathing techniques
The Benefits of Meditation in Modern Society, With Lucia Van Der Drift Read Post »
Read Dana Brown’s 12 ways to make 2020 a year of wellness. Tips included Immersing in wellness, practice gratitude, learn to meditate and eat less meat.
12 Ways to Make 2020 a Year of Wellness, with Dana Brown Read Post »
Trading the investment world for the path to holistic wellness. An interview with Marina Efraimoglou, Founder of Euphoria Retreat.
Interview with the Founder of Euphoria Retreat in Greece, Marina Efraimoglou Read Post »
Discover how to keep fit while travelling with Daniel Demoss’ expert tips including movement, nutrition and hydration.
Expert Tips to Keep Fit While Travelling, with Daniel DeMoss. Read Post »
Learn how Pilates can change your body with Angie Newson. Using the mat, reformer and tower classes to lose weight, tone muscle and align with your body.
How Pilates Can Change Your Body, with Angie Newson. Read Post »
Read our interview with vegan blogger, Sam Turnbull, on everything you need to know about switching to a vegan diet, including motivations, benefits and tips.
Switching to a Vegan Diet with Sam Turnbull Read Post »
Discover how meditation can help you to experience a life you’re truly proud of, and excited by. How to be present and find your true Self, with Arjuna Ishaya.
