You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Scott Baptie discusses diet and how we need the right foods to be fit and healthy.
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Top Detox Tips
Scott Baptie, Sports & Nutrition Expert, shares his top tips to detox through green tea, fat consumption, and when to eat.
You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Justine Glenton discusses diet and how we need the right foods to be fit and healthy.
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Stress and Burnout
Justine Glenton, Ashtanga & Zen Yoga Teacher, shares with us her recommendations to reduce stress and burnout.
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Increase Your Energy
8 of the best yoga poses for increasing your energy; by Justine Glenton, a qualified yoga teacher.
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Good Gut Feeling: Digestive Health
Yoga teacher Justine Glenton shares with us her understand and best yoga poses to ease digestive problems to encourage healthy living.
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Stress and Burnout
Matthew Powell, Body Aware Specialist, shares with us his top tips to reducing stress and burnout.
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How to Beat Back Pain
Matthew Powell, Body Aware Specialist, shares with us his top tips on how to beat back pain with focus on the core, lifting and posture.
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Good Gut Feeling: Digestive Health
Body Aware Specialist, Matthew Powell, talks about the effects of food digestion, explaining the link between the brain and our gut.
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3 Stretches for a Deep Sleep
Fitness and nutrition advisor Lucy Miller shares with us 3 stretches to promote and maintain a good night’s sleep
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How to Stay Healthy at Work
Our Fitness and Nutrition Expert Lucy Miller shares three simple stretches you can do at lunchtime to stay healthy in the workplace.
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Nutrition Tips for Weight Management
Nutrition expert Lucy Miller shares her valuable advice on how to maintain your ideal weight, through keeping a food diary and controlling your portion sizes.
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How to Transform Your Body
Fitness and Nutrition expert Lucy Miller shares her top tips on how to transform your body, including setting realistic goals and a start date for the new you.
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Healthy Ageing
Lucy Miller shares with us the importance of maintaining a strong and healthy body for healthy ageing.
Good Gut Feeling: Digestive Health
Lucy Miller, Health & Fitness Expert, explains how losing the weight on your tummy through exercise will help to boost your metabolism.
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