Build Your Self-esteem through Yoga
Yoga and Pilates expert Angie Newson tells us how yoga can help build self-esteem by developing inner calm and peace, self-worth and self-acceptance.
Build Your Self-esteem through Yoga Read Post »
How Can Yoga Help Relieve Pain?
Yoga and Pilates expert Angie Newson suggests giving yoga a go for both rehabilitating injuries and recovering from emotional pain.
How Can Yoga Help Relieve Pain? Read Post »
You Are What You Eat
Dr. Sarah Brewer discusses diet and offers tips for keeping your own in check for optimum longevity and performance.
You Are What You Eat Read Post »
Staying Hydrated at Work
Nutritionist and General Practitioner Dr Sarah Brewer tells us of the importance of drinking fluid throughout the day in order to stay healthy at work.
Staying Hydrated at Work Read Post »
Maintaining a Healthy Weight
Dr Sarah Brewer, a registered nutritionist and fully qualified doctor, explains how your waist size is a better indicator of health than your weight.
Maintaining a Healthy Weight Read Post »
How to Look After Your Heart
Dr Sarah Brewer shares her top tips and advice on how to look after your heart by making some simple and easy lifestyle changes.
How to Look After Your Heart Read Post »
Natural Ways to Ease Pain
Dr Sarah Brewer, a registered nutritionist and fully qualified doctor, gives us 4 natural alternative remedies to help beat common aches and pains.
Natural Ways to Ease Pain Read Post »
You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Steve Halsall discusses diet and how we need the right foods to be fit and healthy.
You Are What You Eat Read Post »
How to Improve Your Self-control
Celebrity Personal Trainer Steve Halsall gives us his valuable advice on how to improve your self-control and achieve healthy lifestyle habits.
How to Improve Your Self-control Read Post »
Good Gut Feeling: Digestive Health
Celebrity Personal Trainer, Steve Halsall, reveals a selection of healthy foods for consumption that are low in acidity to promote a healthy gut.
Good Gut Feeling: Digestive Health Read Post »
Virginia Harper (SHA Wellness Clinic)
We interview Virginia Harper, an expert counsellor in natural health at SHA Wellness Clinic, to help understand macrobiotics better.
Virginia Harper (SHA Wellness Clinic) Read Post »
Take Control of Your Sleep
We interview renowned Sleep Doctor, Michael Breus, sharing expert advice on how to take control of your sleep and get a good night’s sleep.
Take Control of Your Sleep Read Post »
Kick-start a New Year Fitness Regime
Achieve your New Year’s fitness resolutions by following Steve Halsall’s top training tips, including cardio-vascular and resistance training.
Kick-start a New Year Fitness Regime Read Post »
Staying Safe in the Sun – Healthy Skin
Interview with Clinical Dermatologist, Dr. Stefanie Williams, on staying safe in the sun. From information about UVA/UVB rays, to professional views on fake tanning.
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Ayurvedic Healing Foods at Ananda in the Himalayas
We interview Narendra Sharma, the executive chef at Ananda in the Himalayas, India about the Ayurvedic diet and its many benefits!
Ayurvedic Healing Foods at Ananda in the Himalayas Read Post »