The Spa Way of Life
Discover a knowledgeable view of spas, from tips to getting the most out of spa holidays, to new spa trends in our interview with Susan d’Arcy, a Spa Expert.
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Wellness Experts
The Best Ways to Manage Stress
Elena Taffuri, wellness manager at Ti Sana in Italy, shares with us the best ways to manage your stress levels.
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The Benefits of a Fitness Retreat
Rick Parcell, Master Coach at The Body Camp in Ibiza, shares with us the top benefits of going on a fitness retreat.
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Crunches vs. Planks: The Best Exercise for Core Strength
Elier Castillo, Fitness Expert at Longevity in Portugal, shares with us the best exercises for toning your core.
Crunches vs. Planks: The Best Exercise for Core Strength Read Post »
Why you should Always Train at your own pace
Body Aware Specialist,Mike Snader, shares the importance of taking exercise at your own pace and not trying to run before you can walk.
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How to Use Yoga to Reduce your Stress
Mr. Sandeep Agarwalla, head of yoga at Ananda in the Himalayas, India, gives us his insight on yoga, clearing the mind and how to tackle stress.
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The Fundamentals of Functional Training
Daniel Blanco Galindo personal fitness trainer at Marbella Club in Spain gives us his insight on functional training.
The Fundamentals of Functional Training Read Post »
Interview with Jessica Sepel
We speak with Jessica Sepel on how she keeps fit, well and nourished on her travels.
Interview with Jessica Sepel Read Post »