Healthy Vacation Destinations Celebrities Swear By
Holiday like a celebrity as you enjoy spa treatments and fitness classes in the best healthy vacation destinations fit for the stars.
Healthy Vacation Destinations Celebrities Swear By Read Post »
Why is Pranayama good for you?
Discover the benefits of practising Pranayama, from helping you de-stress to achieving optimal health, this ancient breathing technique works magically on both the body and mind.
Why is Pranayama good for you? Read Post »
The Best Wellness Spa Weekends Away with the Girls
Together with your best friends, boost your well-being on a girls’ wellness weekend getaway in one of our sunny spa destinations in Europe.
The Best Wellness Spa Weekends Away with the Girls Read Post »
Fiona’s Review of Six Senses Douro Valley in Portugal
Our Wellness Travel Specialist Fiona reviews her luxury spa break at Six Senses Douro Valley in Portugal. The Douro Valley, one of the world’s oldest wine-growing regions, a UNESCO World Heritage area.
Fiona’s Review of Six Senses Douro Valley in Portugal Read Post »
Become a Paleo Pro with Nutritionist Suzie Walker
Health guru Suzie Walker, founder of Primal Pantry, talks to us about adopting a paleo diet and how she keeps fit in between working.
Become a Paleo Pro with Nutritionist Suzie Walker Read Post »
Mario Sella on Living a ‘Healtheatarian’ Lifestyle at Ti Sana
We interview Mario Sella, Wellness Manager at Ti Sana in Italy, on his motivation, fitness favourites and how to live a healthier lifestyle
Mario Sella on Living a ‘Healtheatarian’ Lifestyle at Ti Sana Read Post »
Wissam Awad; The Benefits of Hypnotherapy and Regression Therapy
We interview hypnotherapist Wissam Awad about the benefits of hypnotherapy and regression therapy
Wissam Awad; The Benefits of Hypnotherapy and Regression Therapy Read Post »
Exploring Yoga and Pilates with Angie Newson
We interview Yoga & Pilates Expert, Angie Newson, about practising and learning yoga and Pilates whether you’re a beginner or advanced.
Exploring Yoga and Pilates with Angie Newson Read Post »
Maintaining Your Well-being at Work
Highly respected Acupuncturist Maureen Cromey shares her valuable advice on how to maintain your health and well-being at work.
Maintaining Your Well-being at Work Read Post »
Develop and Improve Your Self-esteem
Chinese Medicine expert Maureen Cromey explains how self-esteem can be improved through cognitive behavioural therapy, meditation and acupuncture.
Develop and Improve Your Self-esteem Read Post »
Top Tips to Improve Your Sleep
Men’s Health magazine celebrity trainer and The Daily Mirror’s fitness expert Steve Halsall, shares his top tips for better sleep.
Top Tips to Improve Your Sleep Read Post »
Virginia Harper (SHA Wellness Clinic)
We interview Virginia Harper, an expert counsellor in natural health at SHA Wellness Clinic, to help understand macrobiotics better.
Virginia Harper (SHA Wellness Clinic) Read Post »
Interview with an Ayurveda Health Practitioner
An interview with Ayurveda Health Practitioner & Meditation Instructor, David Isaac, exploring the unique Ayurveda approach to our health and well-being.
Interview with an Ayurveda Health Practitioner Read Post »
Insight into Wellness Travel Trends
We interview our co-founder Paul Joseph to get his expert insight into the latest wellness travel trends.
Insight into Wellness Travel Trends Read Post »
Health and Well-being at The BodyHoliday
We talk to The BodyHoliday’s Wellness Director Dr. Manoj Kutteri about Ayurveda, spa treatments and yoga at their award-winning Wellness Centre.
Health and Well-being at The BodyHoliday Read Post »