Discovering Naturopathy
We interview Naturopath Sue Davis on the health benefits of naturopathy treatment and detoxification. She also shares her top health and diet tips with us.
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Dream Fitness Retreats for 2015: 18 of the World’s Best
Health and Fitness Travel share 18 of the world’s best dream fitness retreats for 2015.
Dream Fitness Retreats for 2015: 18 of the World’s Best Read Post »
Ayurvedic Healing Foods at Ananda in the Himalayas
We interview Narendra Sharma, the executive chef at Ananda in the Himalayas, India about the Ayurvedic diet and its many benefits!
Ayurvedic Healing Foods at Ananda in the Himalayas Read Post »
How to Increase Your Longevity
Uncover insights into improving your health & ageing healthily from Dr. Manuela Figini of Vilalara Longevity Thalassa & Medical Spa
How to Increase Your Longevity Read Post »
Exploring Holistic Treatments
An interview with Holistic Master Practitioner, Toby Maguire, on a range of holistic treatments available at The BodyHoliday.
Exploring Holistic Treatments Read Post »
Discovering Complementary Therapies
Elaine Williams from Grayshott Spa, shares with us her view as a Master Practitioner on complementary therapies from reflexology to spa treatments and naturopathy to osteopathy.
Discovering Complementary Therapies Read Post »
A Luxury Yoga Holiday in Ibiza
We interview yoga teacher Ayda Ellis, who has teamed up with 38° North to offer luxury Yoga and Pilates holidays in Ibiza.
A Luxury Yoga Holiday in Ibiza Read Post »
The Spa Way of Life
Discover a knowledgeable view of spas, from tips to getting the most out of spa holidays, to new spa trends in our interview with Susan d’Arcy, a Spa Expert.
The Spa Way of Life Read Post »
Understanding Detox on Holiday
We interview Karina Stewart, an expert in detox treatments to share her understanding about detoxing on holiday at Kamalaya in Koh Samui, Thailand.
Understanding Detox on Holiday Read Post »
The Best Romantic Spas for Valentine’s Day Wellness Escapes
Discover the best romantic spa and luxury wellness breaks this Valentine’s Day to show your special someone just how much you care
The Best Romantic Spas for Valentine’s Day Wellness Escapes Read Post »
Top 10 Easter Breaks with a Healthy Twist
Discover the 10 best Easter wellness holidays and spa breaks; from yoga, detox, weight loss and beauty to fitness, adventure and sports for a healthy escape.
Top 10 Easter Breaks with a Healthy Twist Read Post »
The World’s Leading Wellness Retreats for 2018
We reveal our best wellness retreats for 2018 with stunning locations, luxurious spa treatments and assorted wellness activities for a healthy new year.
The World’s Leading Wellness Retreats for 2018 Read Post »
6 Ways to Stay Healthy When You’re on the Road
When you’re on the road, it can be hard to make healthy choices since you’re not in your normal environment and don’t have your normal routine.
6 Ways to Stay Healthy When You’re on the Road Read Post »
Flexible Dieting
We are constantly being told to “eat well” and stay away from “bad foods”, especially if we want to lose weight.
Improve Your Fitness Holiday Performance with Compression
We all know compression sportswear is tight, but so is pretty much everything else we exercise in, so what’s all the fuss about?
Improve Your Fitness Holiday Performance with Compression Read Post »