Boost Your Happy Hormones on a Wellness Holiday
Gain control of your happy hormones & learn how to boost them on a wellness holiday, through exercise, laughter yoga & group retreats.
Boost Your Happy Hormones on a Wellness Holiday Read Post »
The Best International Yoga Retreats
Rebalance your mind, body & soul on an international yoga retreat in one of our worldwide destinations, from India & Thailand, to Costa Rica & the Caribbean.
The Best International Yoga Retreats Read Post »
6 Wellness Work Retreats for Business and Leisure
We share our best wellness work retreats to promote positive work ethic and team bonding whilst having the luxury of combining business and leisure.
6 Wellness Work Retreats for Business and Leisure Read Post »
How Healthy Nutrition can help to Prevent Heart Disease
Learn how healthy nutrition can help to prevent heart disease by making efficient food and exercise changes to achieve a healthier lifestyle.
How Healthy Nutrition can help to Prevent Heart Disease Read Post »
The Best Natural Wellness Treatments for Menopause Relief
Discover the best natural wellness treatments that provide relief from negative menopause symptoms.
The Best Natural Wellness Treatments for Menopause Relief Read Post »
The Best Family Sports Resorts for Holidays with Teenagers
Discover the best family sports resorts for going on active holidays with teenagers. Enjoy water sports, tennis, spa treatments and more.
The Best Family Sports Resorts for Holidays with Teenagers Read Post »
A Beginner’s Guide to Wellness Holidays
We share the list of what to expect on a wellness holiday, including fitness workouts, nutritional advice, holistic therapies and luxury treatments.
A Beginner’s Guide to Wellness Holidays Read Post »
The Ultimate Retreats for Christmas & New Year Getaways
Break with tradition & embrace the gift of winter wellness with our ultimate retreats for Christmas 2016 & New Year 2017, from yuletide yoga to festive fitness escapes.
The Ultimate Retreats for Christmas & New Year Getaways Read Post »
Life Enhancement Wellness Retreats with Kamalaya
Holistic Thailand wellness retreat, Kamalaya, introduces 3 new life enhancement wellness retreats from yoga to Asian healing for 2016 & 2017.
Life Enhancement Wellness Retreats with Kamalaya Read Post »
The Benefits of Panchakarma as Part of an Ayurvedic Detox
Dr Prasanth, Ayurvedic Doctor at COMO Shambhala Estate in Bali, shares the wellness benefits of Panchakarma as part of a holistic Ayurvedic detox.
The Benefits of Panchakarma as Part of an Ayurvedic Detox Read Post »
8 of the World’s Most Relaxing Holiday Destinations
We highlight the world’s most relaxing holiday destinations that specialise in spa and wellness activities.
8 of the World’s Most Relaxing Holiday Destinations Read Post »
Healthy Holiday Hack: Double Your Leave in 2018
Is your new year’s resolution to make more time for your well-being? If so, then the team at Health and Fitness Travel, the wellness holiday specialists have you covered. Grab your calendar as they show you how to secure more time off work and double your leave with our public holidays in 2018.
Healthy Holiday Hack: Double Your Leave in 2018 Read Post »
10 Healthy Holidays That Will Make You a Better Person
Escape on a life-changing experience as we reveal 10 holidays that will make you a better person, from trekking in India to spiritual healing in Bali.
10 Healthy Holidays That Will Make You a Better Person Read Post »
5 of the Best Wellness Holidays to Help with the Menopause
Health and Fitness Travel reveal 5 of the best wellness holidays to help women with the menopause and navigate this difficult stage of their lives.
5 of the Best Wellness Holidays to Help with the Menopause Read Post »
Wellness Holidays to Stay or Become Heart Healthy
Revive your cardiovascular health with our best wellness spa holidays to help you stay or become heart healthy, with stress reliving practices, yoga & healthy nutrition.
Wellness Holidays to Stay or Become Heart Healthy Read Post »