6 Days of Yoga and Pilates Bliss
Read our review of the yoga & Pilates retreat at Longevity Wellness Resort in Portugal, with renowned health expert and Fitness TV Presenter Angie Newson.
6 Days of Yoga and Pilates Bliss Read Post »
How to Boost Your Energy
We share 5 ways to increase your energy, from getting some sunshine to staying hydrated, and recommend our top 5 energy boosting holidays.
How to Boost Your Energy Read Post »
My Apprenticeship at Health and Fitness Travel
Our apprentice Nick writes about his one year apprenticeship and the valuable working skills he has gained with Health and Fitness Travel, a successful online travel company in London.
My Apprenticeship at Health and Fitness Travel Read Post »
Reflexology in the Spotlight
Reflexology is a harmonising therapy that involves the application of pressure to specific points to encourage the body to heal from within.
Reflexology in the Spotlight Read Post »
Get Fit, Olympic Style!
Looking for a physique of an Olympian? We share 5 tips on how to attain the healthy bodies of those competing at the London 2012 Olympics.
Get Fit, Olympic Style! Read Post »
Olympic Fever Boosts Health and Fitness Holidays
With the success of the Olympics for Team GB, health and fitness holidays are proving more popular with a trend for more active and wellness holiday as opposed to inactive ones.
Olympic Fever Boosts Health and Fitness Holidays Read Post »
Elevate yourself on the Saint Lucia Health & Wellness Retreat
Discover St. Lucia’s Health and Wellness Retreat, explore, elevate, and learn from holistic, rejuvenating and spiritual experiences.
Elevate yourself on the Saint Lucia Health & Wellness Retreat Read Post »
Why is Yoga So Good for You?
We share 8 reasons why yoga is so good for you, from increasing your flexibility to helping you lose weight. Plus our top 10 luxury yoga holidays.
Why is Yoga So Good for You? Read Post »
8 Reasons Why Meditation is Good for Your Health
We outline 8 reasons why meditation is good for your health and round up 5 Healthy Holidays for discovering its health benefits.
8 Reasons Why Meditation is Good for Your Health Read Post »
What are the Different Types of Spa?
How do you know what spa is right for you? Find out the 7 different types of spas around the world, from thermal to destination spas.
What are the Different Types of Spa? Read Post »
Kamalaya’s New Wellness Programme for Emotional Balance and Well-being
We introduce Kamalaya’s new Embracing Change programme for emotional balance and well-being, a wellness retreat and luxury spa holiday in Koh Samui Thailand
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The Principles of Ayurveda
What is Ayurveda and how does it work? We outline the principles of Ayurveda and round up our top 5 Ayurveda spa holidays.
The Principles of Ayurveda Read Post »
Why a Health and Well-being Retreat is Life Enhancing
Discover why health and well-being retreats can enhance our life, including a variety of yoga retreats, spa breaks and detox holidays.
Why a Health and Well-being Retreat is Life Enhancing Read Post »
5 of the Best Alternative Honeymoon Ideas
Break the marital mould & experience something unusual with 5 of the best alternative honeymoon ideas, from newlywed yoga to romantic eco warriors.
5 of the Best Alternative Honeymoon Ideas Read Post »
The Benefits of Going on a Holistic Holiday
We highlight the main benefits of a holistic holiday for your physical, emotional, mental & spiritual well-being in order long-term.
The Benefits of Going on a Holistic Holiday Read Post »