Don’t Feed Your Stress, Fix It
We introduce four reasons why a health and fitness holiday can help you deal with stress; discover the benefits of yoga, spa, exercise and eating a balanced diet.
Don’t Feed Your Stress, Fix It Read Post »
Ananda; My soulful healthy hideaway
Read our review of Ananda in India, the perfect active and wellness holiday, from Health and Fitness Travel.
Ananda; My soulful healthy hideaway Read Post »
Barre vs Yoga vs Pilates: Which Is Right for You?
Pilates, yoga and barre all provide an effective workout from which you will see positive physical results.
Barre vs Yoga vs Pilates: Which Is Right for You? Read Post »
Longevity Wellness Resort Launches Yoga and Pilates Retreat
Newly launched Yoga & Pilates Retreat at the luxury Longevity Wellness Resort in Portugal features health expert and fitness TV presenter, Angie Newson.
Longevity Wellness Resort Launches Yoga and Pilates Retreat Read Post »
The BodyHoliday Revitalised Saba Rais
Saba Rais, 36, a corporate lawyer from London, spent two weeks at health and well-being resort The BodyHoliday in St Lucia, booked through Health and Fitness Travel, and shares her story of revitalisation.
The BodyHoliday Revitalised Saba Rais Read Post »
Top 5 Yoga Holidays; Namaste
Find out the top 5 yoga holidays around the world. Learn about the benefits of yoga and some of the different types of yoga you can try on holiday – namaste!
Top 5 Yoga Holidays; Namaste Read Post »
Parrot Cay; The Perfect Wellness Getaway
A review of Parrot Cay in Turks & Caicos, the perfect wellness getaway, from Health and Fitness Travel.
Parrot Cay; The Perfect Wellness Getaway Read Post »
8 Ways to Help You De-Stress
Our top 8 ways to help you de-stress and unwind into that state of serenity.
8 Ways to Help You De-Stress Read Post »
Inactive and hot holidays can lower your IQ
Recent research shows that inactive and hot holidays can lower your IQ. Find out what type of holidays you can take to keep you active both physically and mentally.
Inactive and hot holidays can lower your IQ Read Post »
The Spa Experience
Learn about the modern day spa experience, the benefits and what you can expect to be available at some of our top choice destinations.
The Spa Experience Read Post »
The Best Singles Holidays by the Beach
Go solo with our top singles holidays by the beach offering everything from beach bootcamps to water sports & ocean inspired spa treatments.
The Best Singles Holidays by the Beach Read Post »
Best Beach Retreats for Yoga Lovers
We share the best beach retreats for yoga lovers, from ocean paddle board yoga to coastal scuba diving and water sports.
Best Beach Retreats for Yoga Lovers Read Post »
Best Beach Retreats for Yoga Lovers
We share the best beach retreats for yoga lovers, from ocean paddle board yoga to coastal scuba diving and water sports.
Best Beach Retreats for Yoga Lovers Read Post »
Top Yoga Retreats in Europe
Perfect your practice with our top yoga retreats in Europe, welcoming beginners & expert yogis alike with group classes & private sessions.
Top Yoga Retreats in Europe Read Post »
Holiday like an Olympian; One Year till 2012 Olympics
With the Olympics starting in exactly 1 year, find out what Olympic sports you can delve into on holiday including some of the benefits from participating.
Holiday like an Olympian; One Year till 2012 Olympics Read Post »