Can Yoga Help You Lose Weight?
Discover the incredible benefits of yoga as you tree-pose and chaturanga your way to optimal health.
Can Yoga Help You Lose Weight? Read Post »
The Best Summer Holiday Destinations for Wellness Travellers
From embracing chilled-out holistic getaways in Greece to fun fitness holidays in Sardinia, discover the best summer holiday destinations for wellness travellers.
The Best Summer Holiday Destinations for Wellness Travellers Read Post »
The Best Summer Holiday Destinations for Wellness Travellers
From embracing chilled-out holistic getaways in Greece to fun fitness holidays in Sardinia, discover the best summer holiday destinations for wellness travellers.
The Best Summer Holiday Destinations for Wellness Travellers Read Post »
LGBTQ Wellness Travel: Which Countries are the Most Gay-Friendly?
Countries around the globe are opening to the LGBTQ community. With Australia being the latest example to legalise same-sex marriage,
LGBTQ Wellness Travel: Which Countries are the Most Gay-Friendly? Read Post »
9 Destinations for Your Yoga Travel Bucket List
We share the 9 best yoga holiday destinations, from surf retreats to spa temples, to boost your wellness and deepen your yoga skills.
9 Destinations for Your Yoga Travel Bucket List Read Post »
6 Healthy Father’s Day Activity Breaks for Dad
This Father’s Day gift your dad a tailor made health and fitness holiday, choose from an intensive fitness getaway in Portugal or a relaxing yoga break in Turkey.
6 Healthy Father’s Day Activity Breaks for Dad Read Post »
Fiona’s Review of Six Senses Douro Valley in Portugal
Our Wellness Travel Specialist Fiona reviews her luxury spa break at Six Senses Douro Valley in Portugal. The Douro Valley, one of the world’s oldest wine-growing regions, a UNESCO World Heritage area.
Fiona’s Review of Six Senses Douro Valley in Portugal Read Post »
Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice
Deepak Rawat, Spa Manager at Shanti Maurice, Mauritius shares with us the health benefits of practicing yoga and Ayurveda on our mental and physical well-being, as well as explaining how the healing practice of naturopathy can naturally assist with chronic illness and stress-related symptoms.
Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice Read Post »
Discovering Ultimate Wellness in India at Vana Retreats
We interview Veer Singh, the founder of Vana Malsi Estate in India to discover ultimate wellness in the creation of his new health retreat
Discovering Ultimate Wellness in India at Vana Retreats Read Post »
Nahid de Belgeonne: The Benefits of Power Plates and Yoga
We interview Nahid de Belgeonne, an expert in yoga and Power Plates and the founder of Good Vibes, on the benefits of Power Plates and yoga.
Nahid de Belgeonne: The Benefits of Power Plates and Yoga Read Post »
Yoga Uncovered – Hristina Conner
We share our interview with Hristina Conner, a yoga teacher under the Yoga Alliance in the UK to explore yoga through the eyes of an expert.
Yoga Uncovered – Hristina Conner Read Post »
Exploring Yoga and Pilates with Angie Newson
We interview Yoga & Pilates Expert, Angie Newson, about practising and learning yoga and Pilates whether you’re a beginner or advanced.
Exploring Yoga and Pilates with Angie Newson Read Post »
You Are What You Eat
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Justine Glenton discusses diet and how we need the right foods to be fit and healthy.
You Are What You Eat Read Post »
Stress and Burnout
Justine Glenton, Ashtanga & Zen Yoga Teacher, shares with us her recommendations to reduce stress and burnout.
Stress and Burnout Read Post »
Increase Your Energy
8 of the best yoga poses for increasing your energy; by Justine Glenton, a qualified yoga teacher.
Increase Your Energy Read Post »