Good Gut Feeling: Digestive Health
Yoga teacher Justine Glenton shares with us her understand and best yoga poses to ease digestive problems to encourage healthy living.
Good Gut Feeling: Digestive Health Read Post »
Increase Your Willpower with Yoga
Yoga and Pilates expert Angie Newson tells us how practising yoga can improve our willpower and our ability to overcome any bad habits.
Increase Your Willpower with Yoga Read Post »
Build Your Self-esteem through Yoga
Yoga and Pilates expert Angie Newson tells us how yoga can help build self-esteem by developing inner calm and peace, self-worth and self-acceptance.
Build Your Self-esteem through Yoga Read Post »
How Can Yoga Help Relieve Pain?
Yoga and Pilates expert Angie Newson suggests giving yoga a go for both rehabilitating injuries and recovering from emotional pain.
How Can Yoga Help Relieve Pain? Read Post »
Yoga Boosts Our Brain Power
Yoga and Pilates expert Angie Newson tells us how incorporating 20 minutes of yoga into our daily routine can help boost our brain power.
Yoga Boosts Our Brain Power Read Post »
Steve Harvey – Benefits of Holistic Healing
We Interview Steve Harvey, an extremely gifted holistic healer, life and relationship coach and energy therapist, at Zighy Bay in Oman
Steve Harvey – Benefits of Holistic Healing Read Post »
The Benefits of Alternative Therapies
We interview Deniz Susever, a Watsu Practitioner and Yoga Teacher at Kempinski Barbaros Bay in Turkey, on the benefits of alternative therapies.
The Benefits of Alternative Therapies Read Post »
A Luxury Yoga Holiday in Ibiza
We interview yoga teacher Ayda Ellis, who has teamed up with 38° North to offer luxury Yoga and Pilates holidays in Ibiza.
A Luxury Yoga Holiday in Ibiza Read Post »
Understanding Detox on Holiday
We interview Karina Stewart, an expert in detox treatments to share her understanding about detoxing on holiday at Kamalaya in Koh Samui, Thailand.
Understanding Detox on Holiday Read Post »
Top 10 Easter Breaks with a Healthy Twist
Discover the 10 best Easter wellness holidays and spa breaks; from yoga, detox, weight loss and beauty to fitness, adventure and sports for a healthy escape.
Top 10 Easter Breaks with a Healthy Twist Read Post »
Samantha’s Snapshot Review of Point Yamu, Phuket
Our Travel Specialist Samantha shares her top health and fitness travel tips for visiting 5 star luxury hotel Como Point Yamu in Phuket.
Samantha’s Snapshot Review of Point Yamu, Phuket Read Post »
8 of the Best Yoga and Spa Retreats
We round up 8 of the best luxury yoga & spa retreats, from group yoga classes in India, to holistic spa therapies in St Lucia, unwind on these healing holidays
8 of the Best Yoga and Spa Retreats Read Post »
5 of the Best Group Holidays for Single Travellers
We highlight our 5 best group holidays for single travellers, from yoga retreats in Ibiza to weight-loss breaks in Utah.
5 of the Best Group Holidays for Single Travellers Read Post »
10 Reasons to go on a Yoga Holiday
Whether you’re looking for a yoga detox or spa holiday, yoga has many benefits, read on as we highlight 10 of reasons to go on a yoga retreat
10 Reasons to go on a Yoga Holiday Read Post »
5 of the Best Learning Holidays for Solo Travellers
We highlight our 5 best learning holidays for solo travellers, from single friendly yoga retreats in the Caribbean to group cooking excursions in Vietnam.
5 of the Best Learning Holidays for Solo Travellers Read Post »