The most effective way to detoxify our organs, kick-start weight loss and revitalise our energy levels is with a mindful fasting retreat. Our modern-day lifestyles have started to take a toll on the health of our bodies and how our organs function. A regular intake of sugar-rich, fatty and overly processed foods can have a negative effect on our lifestyles, leaving us feeling bloated and fatigued. Using carefully selected juices and food options, a detoxifying fasting cleanse provides our bodies with a necessary break and promotes good gut health. From a medical approach, paired with meditation and holistic spa therapies, to the combined benefits of a juice fast with a raw vegan diet and cleanse boosting fitness classes, return home from your luxury fasting holiday feeling totally revitalised.
Thailand: Detox at Absolute Sanctuary
Revitalise your mind and body on a nutrition-friendly detox holiday at Absolute Sanctuary in Koh Samui, set amongst the coconut plantations and serene waterfalls of Thailand. Specialising in raw vegan cuisine, restore balance to your life with a personalised nutrient-rich detox diet that will provide a revitalising boost to your well-being. Remove toxins with daily Thai-style wellness activities, before cleansing your system with colon hydrotherapy sessions and a choice of naturally squeezed juices whilst enjoying your revitalising mindfulness retreat. Receive expert health advice during your stay which will help you return home ready to pursue an energised lifestyle.
For more information and booking: Absolute Sanctuary
Turkey: Master Detox at Sianji Well-Being Resort
Revitalise your system whilst overlooking the Aegean Sea with a weight loss retreat in Turkey. Begin the mindful fasting process with a full body analysis and consultation with a detox specialist, before enjoying the nourishing effects of detoxifying juices, soups and food options. Further purge the body of excessive toxins with Thalasso treatments and daily ‘Angel of Water’ colon cleansing treatments. Complement the replenishing process with group classes, from Tai Chi to combat fitness, and enhance your knowledge as you learn to maintain a healthier lifestyle during educational healthy living seminars.
For more information and booking: Sianji Well-Being Resort
Austria: Mayr Intensive at Park Igls
Weight loss and your wellness needs are the centre of attention on this medical spa holiday, located in the heart of the Austrian Alps. Flaunting a picturesque view of the Nordette mountain range, focus on your health with a luxury detox retreat to offer a medical approach and a unique selection of anti-stress exercises. Daily Kneipp therapies and personal Modern Mayr diet plan suit travellers looking to focus on relaxation and long-term weight loss. Park Igls caters towards those looking to take it easy with individual personal training and private coaching sessions. This luxury medical spa resort provides a blissful place for those seeking to learn more about their well-being.
For more information and booking: Park Igls Medical Spa Resort
Sri Lanka Detox at Santani Wellness Resort & Spa
If you are seeking guidance to completely detoxify your body of impurities, the detox retreat at Santani Wellness Resort & Spa offers the perfect luxury sanctuary. Boost your health with a mindful fasting retreat which is entirely customisable as you and the doctor work together to rejuvenate your immune system. Take advantage of personalised nutrition plans, guided walks and herbal medication therapy as you construct your own new path towards complete wellness. Enjoy group meditation and yoga with like-minded individuals in the open-plan yoga pavilion. You will end your fasting journey glowing, as your stay will impart a wealth of knowledge to reduce toxin build-up and maintain a healthy lifestyle.
For more information visit: Santani Wellness Resort & Spa
Our carefully vetted luxury fasting retreats combine expert-led fasting protocols with personalised fitness plans, nutritional guidance, and mindful movement sessions. This holistic approach ensures that your fasting holiday nurtures both body and spirit. When you’re ready to elevate your wellness journey through mindful fasting, our wellness travel experts are here to guide you toward the perfect transformative retreat.
Talk to one of our Wellness Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect luxury anti-stress holiday.