We all look forward to a much-anticipated dip in the swimming pool on holiday or snorkel in the sea, but do we ever take into account the rewarding effects it has on our bodies? For many of us, swimming is more of a hobby rather than exercise and a quick swim can be an excellent way to unwind and de-stress or cool-off on a hot day. But few people actually consider the positive outcome it can bring about for our health. With some of these tips, why not try and make your next trip to the retreats pool or the beach a more beneficial one?
