To detox or to not is a reoccurring debate in the wellness community. The standard argument against detoxing is that our bodies naturally remove waste and toxins on a daily basis. This is correct. However, just the same way our bodies produce energy to sustain our daily activity levels – every now and then, we need a little extra help. Putting the spotlight on detox, we share its importance, the telltale signs you might need detoxing and how to do it safely and efficiently.
To detox or to not is a reoccurring debate in the wellness community. The standard argument against detoxing is that our bodies naturally remove waste and toxins on a daily basis. This is correct. However, just the same way our bodies produce energy to sustain our daily activity levels – every now and then, we need a little extra help. Putting the spotlight on detox, we share its importance, the telltale signs you might need detoxing and how to do it safely and efficiently.
Daily exposure to environmental pollutants and harmful toxins in our foods and products puts an extra burden on our bodies and forces them to work harder to detoxify. Furthermore, if the food we are consuming is, in itself, not supporting our bodies nutritionally – they will not function at their optimum best.
Throw in some stress and consistent lack of sleep, and we are experiencing a total state of imbalance. This is when our body’s natural detox systems fail to work at their best, and we can benefit from making some adjustments to bring balance to our health.
SIGNS YOU MAY NEED TO DETOX
If you’re feeling a lack of vitality, energy or general wellness, chances are you might need a little help detoxing naturally. While we cannot rule it out, these signs may be indicative of an array of ailments, and we encourage you always to seek out the advice of a qualified medical practitioner. These are some telltale signs you may benefit from a detox:
- Fluid retention. In particular, this is indicative that your kidneys are overworked or can also be due to a sluggish lymphatic system. You may notice swelling in your calves, ankles, and fingers.
- General, unexplained fatigue that is persistent. Not the kind of tired sensation you get after a big day out. This is different. Fatigue can occur from the morning onwards, and last all day long.
- Brain fog. A feeling of confusion or inability to concentrate on daily activities that cannot be connected to any other underlying issue.
- Difficulty sleeping, getting to sleep and/or staying asleep.
- Sugar cravings, inability to lose weight or retention of fat around the abdomen.
If you can identify with any of the above symptoms, chances are you may need to explore how your body will love a good detox. Unsure of where to start? We help you out with our best tips to start detoxing today!
HOW TO DETOX
It may seem daunting to embark on a detox journey, but we assure you it is not. With the right changes and a mindset overhaul – you will be back to feeling your best self in no time.
- Back to the basics. Begin by returning to simple, wholefood and nutritionally dense foods that provide your body with essential minerals, vitamins, antioxidants and healthy fats you need to function at your best. Remove processed and packaged foods from your diet and flavour your dishes with herbs and spices. There are certain types of natural foods that you can consume that assist your body in detoxing naturally such as wheatgrass, cruciferous vegetables like cabbage, spices such as turmeric, beetroot, green tea, and fermented foods.
- Get moving. Exercise has many benefits, and amongst them all, one of the most applicable benefits to detoxing is the ability exercise has to get things going. Even walking 30 minutes a day at a consistent pace is enough to encourage blood flow around the body that your organs require to perform essential functions such as detoxification.
- Relax and take a bath. One of the most pleasurable ways to detox is a warm and relaxing Epsom salt bath. The minerals contained in Epsom salts help to draw out harmful toxins from your body. Not only do they reduce stress overload on your organs but also work to assist in natural detoxification directly.
- Get a massage. Lymphatic drainage massages are well known for promoting natural detoxification in the body. Book a massage or even better, treat yourself to a pamper-filled vay-cay on a luxurious spa retreat in the most tranquil destinations.
While our bodies do their best to keep us healthy, rejuvenated and feeling fresh, sometimes outside factors and poor lifestyle choices require us to step in and take action. Our ultimate guide to detoxing is a simple plan you can adopt when you need it, but more importantly, will hopefully serve as an inspiration to change daily habits that make a big difference in the long term.
Ready to take detoxing to the next level? Talk to one of our Travel Specialists on 1300 551 353 or contact us here to discuss tailor-making your perfect detox retreat.
